02-Aug-2011
Americans may have low vitamin D Levels
Only 23 percent of Americans reach vitamin D levels that experts agree is needed for optimal health, according to new research. Learn More

01-Aug-2011
Folic acid link to post-natal depression may be genetic
Folic acid supplements during pregnancy might help protect against worsening depression up to 21 months after giving birth, especially in women with a genotype that influences folate metabolism, suggests a new study. Learn More

26-Jul-2011
Doubling vitamin D levels most cost effective way to reduce global mortality rates, study
Increasing serum levels of 25-hydroxyvitamin D is the "most cost-effective way to reduce global mortality rates", according to a new study. Learn More

22-Jul-2011
Vitamin D may slash diabetes risk: Meta-analysis
Increased intakes of vitamin D are associated with a 13 percent reduction in the risk of diabetes, says a new meta-analysis. Learn More

21-Jul-2011
Omega-3s may reduce diabetes risk: 3 studies compare plant & marine sources
Increased blood levels of omega-3 fatty acids from plant or marine sources are associated with reduced risk of type-2 diabetes, according to three new studies in the American Journal of Clinical Nutrition. Learn More

19-Jul-2011
Protein supplements show blood pressure lowering activity
Daily supplements of milk and soy protein are both effective at lowering blood pressure, and both performed better that carbohydrates, say results of a clinical trial. Learn More

19-Jul-2011
Listen up! Antioxidants may slash risk of hearing loss, says study
Increased intakes of antioxidant vitamins A and E may significantly reduce the risk of hearing loss, according to a new study from Australia. Learn More

18-Jul-2011
Vitamin C shows eyes & brain health potential: Study
One of the nutrition industry’s biggest sellers – vitamin C – may help nerve cells in the eye to function properly, says a new study that suggests the vitamin may also be important for brain function, too. Learn More

12-Jul-2011
Vitamin E may reduce risk of motor neuron disease
Long-term use of vitamin E supplements may be associated with a reduced risk of the motor neurone disease ALS, according to new research. Learn More

11-Jul-2011
Folate may reduce pre-menopausal breast cancer risk: Study
Increased intakes of folate may reduce the risk of breast cancer, but the benefits appear linked to a woman’s menopausal state, suggests a new study. Learn More

08-Jul-2011
Omega-3 ‘scientifically supported’ to reduce blood vessel stiffness
A review of the scientific literature reveals that omega-3 fatty acids offer a ‘scientifically supported means of reducing arterial stiffness’, says a new review from Australia. Learn More

06-Jul-2011
Food for thought? Probiotics could promote well being, suggests researcher
Relying on your gut to make decisions may have a lot of truth to it, as research suggests that probiotic modification of the gut may influence the brain and affect mood. Learn More

30-Jun-2011
Soluble fiber may cut levels of belly fat: Study
Increased soluble fibre consumption may reduce the amount of deep belly fat that we accumulate, according to new research. Learn More

29-Jun-2011
Vitamin E tocotrienols show cholesterol benefits for healthy adults: Study
Vitamin E tocotrienol-rich supplements may improve blood cholesterol levels and reduce the risk of heart disease, especially in people over 50, says a new study from Malaysia. Learn More

28-Jun-2011
Vitamin D plus calcium may cut skin cancer risk for women: Stanford study
Women who take supplements of vitamin D and calcium may be at a reduced risk of developing skin cancer, suggests new data. Learn More

23-Jun-2011
Pine bark extract plus CoQ10 shows benefits for heart failure patients
A combination of coenzyme Q10 and an extract from French Maritime Pine bark may improve blood flow and general heart health in heart failure patients, indicates a new study from Italy. Learn More

20-Jun-2011
Probiotics could boost immune functions in athletes, says Prof
Probiotics are best used for their potentially beneficial effects on gut health, but they may also help to boost immune functions – an effect that could benefit sports stars in the future, according to a leading sports scientist. Learn More

16-Jun-2011
Omega-3 boosts insulin resistance markers, suggests study
Increased consumption of omega-3 fatty acids may help to improve important markers insulin resistance, which may lead to diabetes, says new research. Learn More

15-Jun-2011
Fiber may keep you healthier for longer: NIH study
Increased dietary intakes of fiber are associated with lower risks of dying from cardiovascular, infectious, and respiratory diseases, suggests data from the US National Cancer Institute. Learn More

14-Jun-2011
Vitamin D linked to heart health benefits for men, but not women: Harvard study
Increased intakes of vitamin D are associated with a reduced risk of cardiovascular disease in men, but not women, suggest new findings from a Harvard-led study. Learn More

14-Jun-2011
L-carnitine shows blood sugar benefits: Study
Daily supplements of L-carnitine may improve how the body handles glucose, and prevent spikes in blood sugar levels, suggests a new study from Scotland with implications for diabetics. Learn More

13-Jun-2011
US Functional food market up 31% since 2006, says new report
The functional food market in the US has grown 31 percent since 2006, with beverages leading the charge, according to a new report from Leatherhead Food Research. Learn More

13-Jun-2011
Vitamin E supplements may reduce lung disease risk: Cornell study
Daily supplementation with vitamin E may reduce the risk of chronic obstructive pulmonary disease (COPD) by about 10 per cent in women over 45, says a study from Cornell University. Learn More

10-Jun-2011
Pycnogenol retail value tops $500m as double-digit growth continues
The retail value of products containing Pycnogenol, a potent antioxidant from the bark of the French maritime pine tree, is estimated to top $500m, according to bosses at producer Horphag Research. Learn More

10-Jun-2011
Selenium may ease post-exercise oxidative stress in overweight people
Supplements of selenium may reduce markers of oxidative stress immediately after exercise for overweight people, suggests a new study. Learn More

08-Jun-2011
Omega-3 plus probiotics may boost health profile of breast milk
Supplementing breast feeding mothers with alpha-linolenic acid (ALA) and select probiotics may enhance the fat content of the milk, and boost the immune benefits of the breast milk, suggests a new study from Finland. Learn More

07-Jun-2011
30 years later: L-carnitine supplementation can boost athletic performance
L-carnitine supplementation can increase L-carnitine levels in muscles and boost athletic endeavour, UK researchers have found after a 30-year search to locate the optimum delivery mechanism. Learn More

07-Jun-2011
Calcium and weight loss: Effects are small but significant, says review
Calcium containing dietary supplements may produce ‘small, statistically significant weight loss’, according to a new meta-analysis. Learn More

07-Jun-2011
Magnesium supplements may ease hot flashes for breast cancer patients
Daily supplements of magnesium may ease hot flashes in women with breast cancer, suggest data from a pilot phase II trial from Virginia Commonwealth University Health System. Learn More

27-May-2011
Male reproductive health could benefit from vitamin D: Study
Vitamin D could play a key role in improving male reproductive health, according to a new study from researchers at the University of Copenhagen and Copenhagen University Hospital. Learn More

18-May-2011
Omega-3 may reduce depression symptoms in the elderly: Study
Daily omega-3 supplements may reduce the occurrence of the symptoms of depression in elderly women, says a new study from Italy that adds to the ongoing debate over omega-3 and mood. Learn More

12-May-2011
Probiotics may ease bloating for people with bowel disorders: Study
Daily supplements of two probiotic strains may ease symptoms of bloating in people with bowel disorders, say researchers from the University of North Carolina at Chapel Hill and Danisco USA. Learn More

11-May-2011
L-theanine may boost attention for anxious folks: Study
Daily supplements of L-theanine, an amino acid found in tea, may help people with anxiety focus on their daily activities, suggests a new study from Japan. Learn More

10-May-2011
Study unlocks resveratrol’s fat fighting potential
Daily consumption of resveratrol, an antioxidant compound in red wine, may reduce body fat levels by preventing the formation of fat tissue, suggests a new study with rats. Learn More

09-May-2011
Folic acid supplementation not associated with colon cancer: Meta-analysis
New research analysing data from the three largest trials of folic acid and the risk of colon cancer has suggested that supplementation has no effect on the risk of developing the disease. Learn More

06-May-2011
Omega-3 status in pregnancy linked to childhood obesity: Study
Adequate intake of omega-3 fatty acids during pregnancy may lower the risk of childhood obesity by 32 per cent, according to new research from Harvard Medical School. Learn More

04-May-2011
Green tea extract shows memory boosting activity: Study
Daily supplements of a green tea extract may boost mental alertness and enhance memory, according to a randomized, double-blind, placebo-controlled study from Korea. Learn More

29-Apr-2011
Omega-3 may slash levels of heart disease risk factor
Supplements of omega-3 fatty acids are associated with lower levels of an amino acid called homocysteine, an amino acid linked to increased risks of heart disease and dementia, says a new meta-analysis of the scientific evidence. Learn More

28-Apr-2011
Cayenne pepper consumption could help curb appetite, study suggests
Hot cayenne pepper could help burn calories and curb appetite, particularly for people who do not regularly eat spicy food, suggests a new study from Purdue University. Learn More

28-Apr-2011
Americans may not be getting enough calcium, suggests study
Many Americans are not reaching the recommended levels of calcium intake, putting them at risk of suffering from poor bone health, according to new research. Learn More

21-Apr-2011
Resveratrol shows anti-diabetes potential: Study
Daily supplements of resveratrol may improve how the human body responds to insulin, the hormone responsible for sugar and fat metabolism, Hungarian researchers report for the first time. Learn More

12-Apr-2011
Vitamin D shows heart boosting potential for African-Americans
Vitamin D supplementation may improve the heart health of over weight African-American adults, according to new research presented at Experimental Biology 2011 in DC. Learn More

12-Apr-2011
Vitamin D linked to lower eye risk in young women: Study
Higher blood levels of vitamin D may be associated with a decreased risk of developing age-related macular degeneration (AMD) in women, says new research. Learn More

11-Apr-2011
Polyphenols may strengthen bones and inhibit fat tissue formation
Highlights from this year’s Experimental Biology gathering include green tea for postmenopausal bone health, and blueberries’ fat-fighting potential. Learn More

06-Apr-2011
Combined data suggest soy isoflavones not a risk for breast cancer survivors
Concerns over the potential increase in the risk of breast cancer recurrence from consuming soy isoflavones may be unfounded, according to combined data from over 16,000 women. Learn More

30-Mar-2011
Green tea shows body weight and fat benefits: Rat study
Rats consuming green tea along with a high fat diet gained less body weight and accumulated less fat than animals not supplemented with tea, says a new study. Learn More

29-Mar-2011
Vitamin K may benefit both elderly men and women: Study
The bone benefits of a diet rich in vitamin K may extend to both elderly men and women, according to findings from a new study from Spain. Learn More

28-Mar-2011
Eskimo study supports omega-3 for heart health
High intakes of omega-3 fatty acids may reduce the risk of obesity-related chronic diseases such as diabetes and heart disease, according to new findings from a study with Alaskan Eskimos. Learn More

25-Mar-2011
Cranberry shows heart health benefits: Study
Polyphenol-rich cranberry juice may boost heart health by alleviating arterial stiffness, says a new study from the Boston and Tufts Universities. Learn More

16-Mar-2011
Selenium deficiency may increase risk of chronic disease: Study
Ensuring adequate intakes of selenium may reduce the risk of age-related diseases such as cancer and heart disease, says a new review that supports Bruce Ames’ triage theory. Learn More

15-Mar-2011
Omega-3 may reduce risk of AMD vision loss
Omega-3 fatty acids docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) may significantly reduce the risk of developing age-related macular degeneration (AMD), according to new research. Learn More

03-Mar-2011
Increased B vitamins may ease PMS symptoms: Study
Higher intakes of the B vitamins thiamine and riboflavin from the diet may reduce the incidence of premenstrual syndrome (PMS) by about 35 percent, suggest new findings. Learn More

02-Mar-2011
CoQ10 may benefit cholesterol via gene expression: Study
The potential benefits of co-enzyme Q10 (CoQ10) on LDL cholesterol levels may be linked to changes in the expression of specific genes, suggests a new study from Germany. Learn More

28-Feb-2011
Low vitamin D status could boost children’s allergy risk
Low vitamin D levels could increase the likelihood of children developing allergies, researchers from Albert Einstein College of Medicine, Yeshiva University, New York City, concluded after studying the blood tests of 6,500 people. Learn More

25-Feb-2011
Antioxidants could combat mesothelioma cancer: Study
Antioxidants could prove a powerful new weapon in the fight against the rare form of cancer malignant mesothelioma, according to new research from the Thomas Jefferson Hospital’s Kimmel Cancer Center in Philadelphia. Learn More

23-Feb-2011
Selenium may reduce prostate cancer markers: Study
Supplementation with selenium glycinate may increase the activities of related plasma enzymes, and reduce the levels of an important marker for the risk of prostate cancer, according to a new study that contradicts current thinking. Learn More

21-Feb-2011
Omega-3s may counter degenerative muscle loss: Study
Daily supplements of omega-3 fatty acids may boost the production of muscle protein in older people, and reduce the risk of degenerative muscle loss, suggest data from a new human trial. Learn More

18-Feb-2011
Omega-3 may improve depression measures for seniors: Study
Daily supplements of omega-3 fatty acids may improve measures of depression in seniors with mild to moderate depression, according to new findings from Iran. Learn More

17-Feb-2011
Passion flower may boost sleep quality: Study
Drinking a cup of passion flower tea may boost sleep quality by around five percent, according to a new study. Learn More

16-Feb-2011
Zinc may reduce cold symptoms: Cochrane review
Zinc supplements may reduce the severity and duration of illness caused by the common cold, according to a systematic review. Learn More

14-Feb-2011
Heart health beyond cholesterol: Blood pressure and vascular health
In the first part of our special focus on heart health, NutraIngredients examines the science behind the potential health benefits of a new wave of ingredients, from blood pressure lowering peptides from dairy, to flavanols from cocoa. Learn More

11-Feb-2011
Review backs blood pressure benefits of soy isoflavone
A new meta-analysis of eleven trials has shown that soy isoflavone intake may decrease blood pressure in patients with high blood pressure. Learn More

10-Feb-2011
Study reveals pathways for omega-3’s eye benefits
Research in mice has suggested the mechanisms that enable dietary omega-3 fatty acids to help prevent retinopathy, a common eye disease that can lead to blindness in premature babies and diabetics. Learn More

07-Feb-2011
Vitamin D linked to colon cancer protection: Meta-analysis
High blood levels of vitamin D are associated with a reduced risk of colorectal cancer, according to a new meta-analysis of observational studies from an international team of researchers. Learn More

04-Feb-2011
Study highlights vital role of magnesium in type 2 diabetes
Low magnesium status may exacerbate the symptoms of type 2 diabetes by further influencing insulin status, according to new research. Learn More

01-Feb-2011
Low vitamin D levels may reduce lung function: Mouse study
Australian researchers have presented evidence of a causal relationship between vitamin D status and lung function, for mice at least. Learn More

26-Jan-2011
Review supports glucosamine’s safety
Glucosamine supplements do not adversely affect glucose metabolism when consumed at typical levels, says a new review of the science. Learn More

24-Jan-2011
Calcium plus vitamin D shows bone boosting benefits for teenage girls
Supplements of calcium and vitamin D may boost the bone health of girls undergoing puberty, and potentially reduce the risk of osteoporosis later in life, suggests a new study from Down Under. Learn More

20-Jan-2011
Berry compounds may improve blood pressure: Harvard study
Flavonoid compounds from blueberries and strawberries may reduce blood pressure and aid in the prevention of hypertension, suggest findings from a new Trans-Atlantic study. Learn More

18-Jan-2011
Green tea extract may be rich source of potent free radical scavengers: Study
A polyphenol-rich fraction of green tea extract may be one of the richest sources of antioxidants, according to new research which found the extract to exhibit “remarkable free radical scavenging ability.” Learn More

14-Jan-2011
Vitamin D, calcium-fortified dairy may boost bone health for women
Fortification of dairy products with vitamin D and calcium may boost bone health in post-menopausal women, a group at increased risk of osteoporosis, suggests a new study from Greece. Learn More

11-Jan-2011
Resveratrol’s health benefits linked to fat hormone control
The potential health benefits of resveratrol may be due to is ability to activatethe powerful fat controlling hormone adiponectin, according to a new study. Learn More

10-Jan-2011
Magnesium supplements may reduce diabetes risk: Study
Supplements of magnesium may improve sensitivity to insulin and help reduce the risk of diabetes in overweight people, suggest new findings from German scientists. Learn More

10-Jan-2011
Half of American adults continue to take supplements: Survey
Use of dietary supplements in the US has risen slightly, with about 50 percent of Americans reporting supplement use, according to a survey of 20,000 people. Learn More

07-Jan-2011
Omega-3 may protect against traumatic brain injury: Rat study
Supplements of the omega-3 fatty acid DHA (docosahexanoic acid) may prevent traumatic brain injury, according to a new study with rats with potential implications for sportsmen and soldiers. Learn More

06-Jan-2011
Dietary Guidelines likely to boost whole grain consumption: Report
The release of the new Dietary Guidelines for Americans is among several factors likely to boost sales of whole grain and added-fiber products, according to a new report from Global Industry Analysts (GIA). Learn More

06-Jan-2011
Digested green tea compounds show dementia and cancer benefits: Study
Digested polyphenol compounds from green tea could protect the brain against developing Alzheimer's and other forms of dementia, according to new research Learn More

05-Jan-2011
Vitamin D may boost urinary tract health: Study
Adequate vitamin D levels may boost the body’s immune response and protect against urinary tract infections, says a new study from Sweden. Learn More

21-Dec-2010
Blueberries may reverse age-related mental decline: Rat study
Supplementing the diet with blueberries for one month may slow and even reverse the decline in mental function associated with age, suggest results of a new study with lab rats. Learn More

16-Dec-2010
Supplements and sunlight give optimal protection from breast cancer: Study
Some sun exposure and vitamin D supplements may be the most effective means of reducing the risk of breast cancer, suggest findings from a French study. Learn More

16-Dec-2010
Soy protein may lower cholesterol: Solae study
New research from Solae backs up the claims for soy protein’s cholesterol lowering effect, but says the mechanism behind benefits is ‘yet to be determined’. Learn More

14-Dec-2010
Copper may be key in anti-cancer mechanism of isoflavone: Study
The soy isoflavone genistein may inhibit the development of human breast cancer cells due to its ability to target copper, according to a new study. Learn More

13-Dec-2010
Creatine may beef up brain function: Study
Supplements of creatine, most commonly associated with sports nutrition, may boost cognitive function in vegetarians, a group at risk of low creatine levels, says a new study. Learn More

10-Dec-2010
Green tea extract may reduce type-1 diabetes risk: Mouse study
A compound in green tea called epigallocatechin gallate (EGCG) may reduce the risk of developing type-1 diabetes, suggests a new study with mice. Learn More

10-Dec-2010
Iron status may be link in degenerative diseases: Study
Eating purple fruits like blueberries and drinking green tea may help to prevent diseases including Alzheimer’s, multiple sclerosis and Parkinson’s, according to a new review. Learn More

09-Dec-2010
Study suggests ‘optimal’ vitamin D levels to avoid frailty
Maintaining adequate levels of vitamin D levels in the elderly may be ‘clinically important’ to reduce the risk of frailty, suggest new findings. Learn More

08-Dec-2010
Vitamin A could save one million lives per year, says review
Vitamin A supplementation programs in children under five should be continued in areas at risk of deficiency, according to a new review from the Cochrane Collaboration. Learn More

07-Dec-2010
Inulin matrix could improve multivitamin efficacy
The bioavailability of certain vitamins in multivitamin and mineral supplements could be improved by using an amino acid and non-digestible oligosaccharide (AAOS) matrix, according to new research. Learn More

03-Dec-2010
Raised vitamin D recommendations 'a step in the right direction'
The Institute of Medicine set out new, increased, dietary recommendations for calcium and vitamin D earlier this week. But, were the recommendations too conservative? Learn More

03-Dec-2010
Green tea may increase post-meal satiety: Study
Drinking green tea after a meal might boost satiety levels, but has very little effect on blood glucose levels or glycemic index, according to a new study. Learn More

02-Dec-2010
Low vitamin D status associated with cognitive decline: Study
Inadequate dietary intake of vitamin D is associated with higher levels of cognitive impairment; however it remains unclear if the link is causal, according to a new study. Learn More

02-Dec-2010
Genetic link for folic acid supplementation: Study
A link between changes in the DNA of newborn babies, folic acid supplementation during pregnancy, and birth weight, has been identified for the first time, researchers claim. Learn More

29-Nov-2010
Magnesium reduce sudden heart failure risk for women: Harvard study
Increased intakes of magnesium-rich foods are associated with a reduced risk of sudden cardiac death, says new research from Brigham and Women's Hospital and Harvard Medical School. Learn More

26-Nov-2010
Low vitamin D levels linked to increased depression risk
The likelihood of having depression is significantly increased in people with deficient level of vitamin D, compared with people with adequate levels of the sunshine vitamin, says a new study. Learn More

25-Nov-2010
Cinnamon’s anti-diabetes benefits get clinical trial boost
A daily dose of two grams of cinnamon for 12 weeks may improve blood pressure measures and blood sugar levels in people with type-2 diabetes, says new research from Imperial College London. Learn More

22-Nov-2010
Genetics may determine winter vitamin D status: Study
Vitamin D status may be governed by genetic factors during the winter that are downplayed during the summer, according to a new study. Learn More

22-Nov-2010
Folic acid fears for fetus unfounded: Study
Supplements containing folic acid, a key recommendation for women of child-bearing age, do not produce an accumulation of un-metabolized folic acid in the fetus, says a new study from Germany. Learn More

19-Nov-2010
Antioxidants may reduce inflammatory effects of Alzheimer’s: Study
Consuming an antioxidant-rich beverage may reduce levels of the amino acid homocysteine, and counter the detrimental inflammatory effects associated with Alzheimer’s disease, suggests a new study. Learn More

18-Nov-2010
Vitamin C may prevent and help sepsis
A single injected dose of vitamin C may not only prevent the onset of sepsis, but also reverse the disease, according to data from a mouse study from The University of Western Ontario and Lawson Health Research Institute. Learn More

17-Nov-2010
Aged garlic shows blood pressure improvement benefits: Study
Daily supplements of an aged garlic extract may reduce systolic blood pressure by 10.2 mmHg, suggests new data from Australia. Learn More

16-Nov-2010
CLA leads the weight loss pack for fat modification: Study
Ingredients touted for their fat modifying properties like conjugated linoleic acid (CLA) and pyruvate show ‘some potential benefit’, but the overall data is ‘limited’ says a new review. Learn More

15-Nov-2010
Calcium plus vit D effective for bone density boost: Study
Combined supplements of vitamin D and calcium are effective for increasing the bone mineral density of post-menopausal women, even when calcium intakes are adequate, says a new study from Finland. Learn More

29-Oct-2010
Eating fewer refined and more whole grains could lower heart disease risk
People who regularly eat whole grains tend to have less of the type of fat associated with heart health and diabetes risk than those who eat more refined grains, according to a new study. Learn More

27-Oct-2010
Omega-3 may reduce gum disease: Study
Omega-3 fatty acid intake is inversely associated with periodontitis in the US population, according to research published in the Journal of the American Dietetic Association. Learn More

14-Oct-2010
Pine bark extract may relieve tinnitus symptoms: Study
Daily supplements of French maritime pine bark extract may ease tinnitus, a result that offers hope to the estimated 15m Americans who consider their tinnitus to be a serious problem. Learn More

14-Oct-2010
Multivitamin use linked to fewer heart attacks for women
Women who take a daily multivitamin may be at a reduced risk of heart attacks, according to new research. Learn More

07-Oct-2010
Herbal supplements may help reduce anxiety
Herbal supplements such as passionflower and kava have good evidence to suggest their effects in reducing anxiety, according to a new review. Learn More

06-Oct-2010
Omega-3 plus statins effective for enhanced blood lipid control: Study
Combining statins with omega-3 fatty acids may be more effective at managing raised blood lipid levels than statins alone, suggests a new study from Korea. Learn More

05-Oct-2010
Health Canada review supports calcium supplement safety
There is no “conclusive association between calcium supplementation and cardiovascular risks”, says a review of the recent meta-analysis from the British Medical Journal, according to a new review by Health Canada. Learn More

29-Sep-2010
Pycnogenol receives science gong for innovation & research
The French maritime pine bark extract Pycnogenol from Natural Health Science/Horphag Research has been named the winner of the 2010 SupplySide West Scientific Excellence Award. Learn More

24-Sep-2010
Vitamin C may improve mood: Study
Supplementation with vitamin C could improve the emotional state of hospitalized patients, according to new research. Learn More

23-Sep-2010
Isoflavones may ease obesity-related inflammation
Isoflavones may reduce chronic inflammation and insulin resistance in fat cells, according to researchers. Learn More

22-Sep-2010
Omega-3 may improve cardio measures in overweight teens: Study
Daily supplements of the omega-3s EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) may improve blood pressure levels in slightly overweight teenage boys. Learn More

20-Sep-2010
Review supports antioxidants for fertility, sperm quality
Antioxidant supplements, including vitamins C and E and selenium, may improve sperm quality and pregnancy rates, according to a systematic review of evidence. Learn More

16-Sep-2010
Nearly everyone fails to meet Dietary Guidelines, suggests study
Nearly the entire US population fails to eat a diet in line with the Dietary Guidelines for Americans, according to new research published in the Journal of Nutrition. Learn More

13-Sep-2010
ACE vitamins may reduce colon cancer risk: Study
Supplementation with vitamins A, C, and E is “strongly associated” with lower levels of colon cancer, according to a new study. Learn More

09-Sep-2010
Omega-3, vitamins C and E may boost pancreatic health
Increased intakes of omega-3 fatty acids, and vitamins C and E may reduce the risk of pancreatic cancer by over 30 percent, suggests new research. Learn More

09-Sep-2010
Vitamin B may help prevent Alzheimer’s
Supplementation with B vitamins may reduce brain wastage and may slow the development of Alzheimer’s, according to a new study. Learn More

08-Sep-2010
More calcium and vitamin D may aid weight management
Increasing intakes of calcium and higher blood levels of vitamin D may boost weight loss, suggest findings from a two-year clinical trial. Learn More

07-Sep-2010
Sports drinks boost endurance among young team players
New research suggests that isotonic sports drinks can enhance the performance of young adolescents competing in team games. Learn More

03-Sep-2010
Omega-3s anti-inflammatory mechanism revealed
Omega-3s may reduce inflammation by acting on a receptor found in fat tissue and on inflammatory immune cells called macrophages, according to research. Learn More

03-Sep-2010
Green tea may protect DNA from damage: Human study
Drinking green tea every day for a month may protect against damage at a genetic levels, with benefits linked to the beverage’s antioxidant content, says a new study. Learn More

01-Sep-2010
Selenium shows protective effect for bladder cancer
High selenium intake could have a beneficial effect on bladder cancer risk, according new research. Learn More

24-Aug-2010
Genetic research highlights vitamin D disease role
Vitamin D has a significant effect on at least 229 genes some of have been associated with Crohn’s disease and type 1 diabetes, according to UK and Canadian researchers. Learn More

24-Aug-2010
Soy isoflavones could improve endothelial function: Study
Supplementation with soy isoflavones could improve blood vessel endothelial cell function and reduce cardiovascular disease risk factors, according a new meta-analysis study. Learn More

18-Aug-2010
Omega-3s could improve metabolic syndrome outcomes
Omega-3-rich supplements may improve blood lipid levels of people with metabolic syndrome, reducing the risks of developing serious health problems, says a new study. Learn More

18-Aug-2010
Vitamin D needed for both mother and baby: Study
Feeding children vitamin D-rich foods and supplements after birth may be too late to ensure optimal bone health if mom’s intake was inadequate during pregnancy, new data has revealed. Learn More

17-Aug-2010
US Army soldiers look to supplements for performance boosts
Soldiers are more likely than their civilian peers to use dietary supplements linked to performance enhancement, a survey of 990 US Army personnel has revealed. Learn More

16-Aug-2010
Vitamin D could reduce mold allergies
Vitamin D may protect asthmatics from an allergic response linked to common mold, suggests a new study from the US supporting the vitamin’s immune health effects. Learn More

16-Aug-2010
Soy matches casein for muscle protein synthesis: Study
Protein from soy or casein both benefit the synthesis of muscle protein at the same rate, suggests a new study that supports both sources for muscle health. Learn More

12-Aug-2010
More support for vitamin D’s colorectal protection
Increased blood levels of vitamin D may reduce the risk of colorectal cancer by 40 percent, according to a pooled analysis of data. Learn More

10-Aug-2010
Calcium’s weight loss potential gets RCT support
Daily supplements of calcium, with or without vitamin D, may reduce body fat levels and help maintain lean mass, suggests new data from a double-blind, placebo-controlled, randomized trial. Learn More

05-Aug-2010
Vitamin D linked to heart health in black youths
A new study finds that vitamin D could help protect and promote cardiovascular health in black teenagers, prompting the researchers to call for higher daily intake levels of the vitamin in this population group. Learn More

23-Jul-2010
USDA examines diabetes benefits of cinnamon
Spices such as cinnamon could be used in the battle against type 2 diabetes, according to United States Agricultural Department (USDA) scientists. Learn More

22-Jul-2010
Dietary fiber may cut Japanese heart disease risk, study
Higher intake of both soluble and insoluble dietary fibers may reduce the risk of death from cardiovascular disease amongst Japanese men and women, according to a new study. Learn More

19-Jul-2010
CLA may ease airways for asthmatics: Cognis
Daily supplements of CLA (conjugated linoleic acids) may improve the airway hyper-reactivity in asthmatics, suggests a new study. Learn More

16-Jul-2010
Probiotics in pregnancy could have diabetes benefits: Study
Combining probiotics with perinatal dietary counselling could help reduce the risk of diabetes in mothers and provide a “safe and cost-effective” tool in addressing obesity in children, according to a new study from Finland. Learn More

15-Jul-2010
Vitamins D & E show brain benefits
Eating food rich in vitamin E may reduce the risk of developing dementia, while insufficient levels of vitamin D may increase the risk of cognitive decline, say two new studies. Learn More

13-Jul-2010
Vitamin D may slash Parkinson’s risk: Study
High blood levels of vitamin D may reduce the risk of developing Parkinson's disease by 67 per cent, compared with low levels of the sunshine vitamin, says a new study from Finland. Learn More

12-Jul-2010
High-dose B6 may improve arthritis measures
A daily dose of vitamin B6 at the current upper tolerable levels may reduce levels of inflammatory compounds in people suffering from rheumatoid arthritis, says a new study. Learn More

08-Jul-2010
All forms of vitamin E count in Alzheimer’s protection, finds study
A combination of different vitamin E forms could help prevent cognitive deterioration in advanced age, according to the results of a study from Sweden. Learn More

06-Jul-2010
Garlic and onion may boost mineral absorption
Compounds in both garlic and onion may increase the bio-accessibility of iron and zinc from cereals seven-fold, according to new data from India. Learn More

06-Jul-2010
Creatine at low doses promotes resistance to fatigue, study
Low dose supplementation of creatine could help combat fatigue, according to the results of a new study. Learn More

05-Jul-2010
Antioxidants may boost heart health and metabolism
Long-term supplementation with antioxidants may beneficially effect sugar and fat metabolism, and boost heart health by increasing the flexibility of arteries, says a new study. Learn More

02-Jul-2010
Low vitamin D linked to metabolic syndrome in seniors
Insufficient and deficient levels of vitamin D may increase the risk of metabolic syndrome by about 40 percent, according to new findings. Learn More

25-Jun-2010
Pine bark extract may ease hayfever symptoms: Study
Daily supplements of an extract from the bark of the French maritime pine may ease symptoms of hay fever, says a new study. Learn More

24-Jun-2010
Not enough folate may quicken hearing loss: Study
Low blood levels of folate are associated with a 35 per cent increased risk of hearing loss, says a new study from Australia that strengthens the link between B vitamins and hearing. Learn More

23-Jun-2010
Omega-3 shows benefits against oxidative stress Study
The heart health benefits of omega-3 fatty acids EPA and DHA may be related to their ability to reduce oxidative stress, suggests new research. Learn More

18-Jun-2010
Supplements beat sun for vitamin D boost: Study
Adequate vitamin D levels are best achieved by supplements because of the side-effects of UV exposure, says the results of a new computer simulation model from the US. Learn More

17-Jun-2010
Higher vitamin B6 levels may reduce lung cancer risk
Higher blood levels of vitamin B6 may reduce the risk of lung cancer by about 50 per cent, says a new analysis of almost 400,000 people, including current and former smokers. Learn More

11-Jun-2010
Omega-3 may protect against hearing loss: Study
Increased intakes of omega-3 fatty acids, and the fish that provide them, may reduce the risk of age-related hearing loss, says a new study from the University of Sydney. Learn More

09-Jun-2010
B-vitamins may lead to happier seniors: Study
Increased intakes of vitamins B6 and B12 may reduce the risk of seniors developing depressive symptoms, says a new study with 3,500 Chicagoans. Learn More

09-Jun-2010
Green tea extract may boost heart health for obese
Daily supplements of an extract of green tea may reduce levels of a protein linked to heart disease, says a new study from the US. Learn More

24-May-2010
Bilberry-pine bark mix shows eye health benefits
Daily supplements of a blend of a bilberry extract and an extract from French maritime pine bark may lower the pressure in the eye and boost overall ocular health, says a new study. Learn More

20-May-2010
Vitamin E may boost immune function: Mouse study
Dietary supplements of vitamin E tocotrienols may enhance immune function and help us maintain our immune health as we age, suggests a new study. Learn More

18-May-2010
US study claims vitamin E intake could cut risk of lung disease
Long-term, regular use of vitamin E in women 45 years of age and older may help decrease the risk of chronic obstructive pulmonary disease (COPD) by about 10 per cent in both smokers and non-smokers, according to a US study. Learn More

14-May-2010
Folic acid may boost vascular function for female runners
Supplements of folic acid may boost heart function and improve athletic performance in young female runners, says a new study from the US. Learn More

14-May-2010
Not enough vitamin D may boost depression risk
They say sunshine can cheer you up, but insufficient levels of the sunshine vitamin may also increase your risk of developing depression, says a joint study from Italy and the US. Learn More

11-May-2010
Vitamin A for mom may boost lung function in kids: Study
Supplements of vitamin A during pregnancy may improve lung function in infants by about 3 per cent, according to a new study from the US. Learn More

07-May-2010
Omega-3 linked to healthier, stronger bones: Rat study
Increased intakes of omega-3 fatty acids, and DHA in particular, may increase bone mineral content and produce healthier, stronger bones, suggest results from a study with rats. Learn More

30-Apr-2010
Science builds for cinnamon’s anti-diabetic effects
A water extract from cinnamon may decrease blood sugar levels and offer benefits in people at risk of diabetes, say results of a new human trial. Learn More

30-Apr-2010
Low folate levels in early pregnancy may lead to hyperactive kids
The development of a child’s brain in early pregnancy may be impaired by low folate levels in the mother, and lead to behavioural problems such as hyperactivity and inattention, says a new study. Learn More

26-Apr-2010
Study finds green tea could reduce glaucoma risk
Green tea catechins could help protect against glaucoma and other eye diseases, according to a new research which found that the ingredients travel from the digestive system into the tissues of the eyes. Learn More

26-Apr-2010
Vitamin D may boost physical function for seniors: Study
Seniors with higher blood levels of vitamin D are also likely to have better physical function, suggests a new study that suggests higher recommended levels may be needed to ensure muscle health. Learn More

21-Apr-2010
Vitamin K may cut lymph cancer risk: US study
Increased intakes of vitamin K from dietary and supplementary sources may reduce the risk of cancer of the lymphatic system, according to new findings from the Mayo Clinic. Learn More

13-Apr-2010
Omega-3 DHA may boost male fertility: For mice at least
Supplements of the omega-3 fatty acid DHA (docosahexaenoic acid) may reverse abnormalities in sperm associated with infertility, suggests a new study with mice. Learn More

12-Apr-2010
Low vitamin B6 may increase Parkinson’s disease risk
Insufficient levels of vitamin B6 may increase the risk of Parkinson’s disease by about 50 per cent, says a new study from Japan. Learn More

12-Apr-2010
Omega-3 intakes may improve diabetic kidney health
Increased intakes of omega-3 fatty acids may reduce kidney damage in type-1 diabetics, without impacting the incidence of the condition, says a new study. Learn More

08-Apr-2010
Zinc may ease female anger and depression: Study
Daily supplements of zinc may reduce measures of anger and depression in young women, according to a new study from Japan. Learn More

06-Apr-2010
Omega-3 may slash risk of heart failure: Study
Increased intakes of fatty fish, and the omega-3s they contain, may reduce a woman’s risk of heart failure by about 25 per cent, according to new findings from the US and Sweden. Learn More

02-Apr-2010
Vitamin D may save 40,000 Canadian lives per year
Inadequate levels of vitamin D may be causing about 37,000 premature deaths in Canada and costing the country billions of dollars, according to a new review. Learn More

01-Apr-2010
Study backs vitamin D and calcium supplements
New research suggests that Vitamin D and calcium supplements may be helping Americans approach adequate intake levels. Learn More

01-Apr-2010
Vitamin D shows promise against seasonal ‘flu: Study
Increased intakes of vitamin D may reduce the incidence of seasonal ‘flu, according to results of a randomized, double-blind, placebo-controlled trial from Japan. Learn More

31-Mar-2010
Omega-3s show heart benefits for non-fish eaters
Increased intakes of omega-3 fatty acids may decrease the risk of heart disease and heart attack in people with low fish intakes, says a new study from The Netherlands. Learn More

29-Mar-2010
Multivitamins during pregnancy may boost infant health
Daily supplements of multivitamins during pregnancy may improve the growth of the baby in the womb, says a study with African American women. Learn More

24-Mar-2010
Antioxidants show benefits for over-50 sporty-types
Supplements containing antioxidants and arginine may boost athletic performance for the over-50s, says a new study from the US. Learn More

24-Mar-2010
CLA shows weight management benefits for children
Daily consumption of CLA (conjugated linoleic acid) may reduce the body fat mass and total body weight in healthy but overweight and obese children, says a new study. Learn More

19-Mar-2010
Selenium may decrease diabetes risk: French study
Increased blood levels of selenium may decrease a man’s risk of abnormal blood sugar metabolism, and maybe protect against diabetes, says a new study from France. Learn More

17-Mar-2010
Green tea may boost oral health, reduce tooth loss
Drinking one cup of green tea may improve dental health and reduce the risk of loosing teeth by about 20 per cent, according to a new study from Japan. Learn More

15-Mar-2010
Magnesium may decrease colon cancer risk: Study
Increased intakes of magnesium may reduce a man’s risk of colon cancer by over 50 per cent, says a new observational study from Japan. Learn More

12-Mar-2010
Berries may reduce risk factors for metabolic disorders
A diet rich in berries may reduce levels of inflammatory markers associated with liver health and metabolic syndrome, says a new study from Finland. Learn More

09-Mar-2010
Low vitamin D may mean fatter, weaker muscles: Study
Insufficient blood levels of vitamin D may be associated with the accumulation of fat in muscle tissue, leading to lower muscle strength, says a new study. Learn More

08-Mar-2010
Vitamin D may play key role in immune system activation
Insufficient levels of vitamin D may reduce our immune system’s ability to react to infection, says new research from Denmark. Learn More

05-Mar-2010
Pine bark extract may benefit blood pressure-related kidney health
Supplements of an extract from French maritime pine bark may improve kidney health by improving blood flow and reducing the risk of hypertension-related kidney damage, says a new study. Learn More

04-Mar-2010
Red clover may counter depressive symptoms in older women
Post-menopausal women taking supplements of a red clover extract may experience fewer symptoms of depression and anxiety, says a new randomised trial from Austria. Learn More

03-Mar-2010
Omega-3 may boost lung function during sport
Supplements of omega-3 fatty acids may improve lung function of athletes during and after exercise, suggests a new study from Germany and Iran with wrestlers. Learn More

01-Mar-2010
Vitamin combo may delay aging: Mouse study
A cocktail of vitamins, minerals and herbals may delay the major aspects of the aging process and extend lifespan by 10 per cent, according to a mouse study from Canada. Learn More

01-Mar-2010
DHA brain benefits may extend to middle age
Increased intakes of the omega-3 fatty acid DHA (docosahexaenonic acid) may improve mental function in middle age people, suggests a new study from the US. Learn More

25-Feb-2010
Multivitamins may help weight loss in obese women
Supplements of multivitamins and minerals may help reduce body weight and improve blood fat levels, according to results of a clinical trial in obese Chinese women Learn More

25-Feb-2010
High calcium intakes may improve male survival: Study
Intakes of calcium above the recommended daily levels may reduce the risk of dying from heart disease and cancer by 25 per cent, says a new study from Sweden. Learn More

24-Feb-2010
Omega-3 may boost brain function in boys: Study
Supplements of the omega-3 fatty acid DHA (docosahexaenoic acid) may alter the function of the brain associated with working memory, according to results of a new study with healthy boys. Learn More

23-Feb-2010
Omega-3, vitamins, minerals may reduce aggressive behavior
Supplements of omega-3s, vitamins and minerals for prisoners may reduce the number of violent and aggressive episodes in prisoners, according to a new study from The Netherlands. Learn More

22-Feb-2010
Tea compounds may boost eye health: Rat study
The antioxidant compounds present in green tea and associated with a myriad of health benefits can penetrate the tissue of the eye and potentially protect against common eye diseases, says a new study. Learn More

22-Feb-2010
Folic acid supplements may reduce pre-term births
Maintaining supplementation with folic acid through to the third trimester of pregnancy may reduce the risk of preterm births, says a new study from Hungary. Learn More

18-Feb-2010
Very high omega-3 intakes linked to big health benefits
Intakes of omega-3 exceeding levels consumed by the general US population may significantly reduce the risk of chronic disease, suggests a new study with Yup'ik Eskimos. Learn More

17-Feb-2010
Vitamin D may cut elderly heart disease and diabetes risk
Middle aged and elderly people with high blood levels of vitamin D may be at a 33 per cent lower risk of developing heart disease, says a new review from the UK. Learn More

17-Feb-2010
Bilberry extract shows anti-diabetes benefits: Mouse study
Consumption of bilberries may reduce the levels of glucose in the blood, and provide a means of reducing the risk of diabetes, say the results of a study from Japan. Learn More

15-Feb-2010
Magnesium supplements may boost lung health for asthmatics
Daily supplements of magnesium may improve lung function in asthmatics, and improve their quality of life, says a new study from America. Learn More

11-Feb-2010
Prebiotic-soy combination may boost heart health: Study
Combining prebiotics and soy protein may lower cholesterol levels and boost heart health, effects not seen when prebiotic or soy were taken separately, says new research from Canada. Learn More

10-Feb-2010
DHA omega-3 may improve chemotherapy outcomes: Study
Supplements of the omega-3 fatty acid docosahexaenoic acid (DHA) may improve outcomes for breast cancer patients undergoing chemotherapy, says a new study from France. Learn More

09-Feb-2010
Flavonols may slash stroke risk in women: Study
Increased intakes of flavonol-rich foods may reduce a woman’s risk of stroke by 20 per cent, according to a new meta-analysis involving over 110,000 people. Learn More

09-Feb-2010
Bruce Ames: Vitamin insufficiency boosting age-related diseases
It is literally all about living for today. By understanding that nature favours survival today over tomorrow, a theory that vitamin inadequacy is behind the rise in chronic diseases “makes sense… and it is almost certainly going to be right,” says world-renowned scientist Bruce Ames. Learn More

08-Feb-2010
Carotenoids may reduce breast cancer risk in women: Study
Increased dietary intakes of alpha- and beta-carotene may reduce the risk of breast cancer among female smokers, suggests a new study from Sweden. Learn More

05-Feb-2010
Omega-3 may combat mouth bacteria, boost oral health
The dental health benefits of omega-3 fatty acids may include anti-bacterial effects, extending the benefits beyond inflammation, says a new study from the University of Kentucky. Learn More

04-Feb-2010
Folate may protect women from pancreatic cancer
Increased intake of folate may reduce a woman’s risk of pancreatic cancer by 50 per cent, but folate levels are not associated with pancreatic cancer risk in men, says a new study supported by the National Institutes of Health. Learn More

04-Feb-2010
Soy may reduce diabetes risk in overweight women
Increased intakes of soy and its isoflavones may decrease the risk of type 2 diabetes in overweight women, says a new study from Japan. Learn More

03-Feb-2010
Omega-3 may boost kidney health in diabetics: Study
Supplements of omega-3 fatty acids may improve the kidney health of diabetics, say results of a double-blind placebo-controlled trial from Hong Kong. Learn More

02-Feb-2010
Omega-3 may slash psychotic disorder risk: Study
Supplements of omega-3-rich fish oil may reduce the likelihood of developing psychotic disorders in high-risk people, say results of a new clinical trial. Learn More

02-Feb-2010
Vitamin B6 may affect heart disease risk: Study
Low levels of vitamin B6 may increase the risk of inflammation and metabolic conditions, and subsequently cardiovascular disease risk, says a new study. Learn More

01-Feb-2010
Vitamin, minerals may reduce eczema risk in children
Increased intakes of beta-carotene, vitamin E, folic acid, and iron may reduce the risk of atopic dermatitis, a form of eczema, suggests a new study from Korea. Learn More

01-Feb-2010
Omega-3 may reduce risk of Alzheimer’s: Rat study
The omega-3 compound ethyl-eicosapentaenoic acid (E-EPA) may improve memory and learning, and reduce the risk of Alzheimer´s disease, says a new study. Learn More

29-Jan-2010
Vitamin D may protect against Crohn’s disease
Low levels of vitamin D may increase the risk of developing Crohn’s disease, suggest results of a new cell study from Canada. Learn More

28-Jan-2010
Omega-3 may reduce risk of dental disease: Study
Increased levels of omega-3 fatty acid DHA (docosahexaenoic acid) may decrease the risk of dental diseases, suggests a new study from Japan. Learn More

27-Jan-2010
More folate may mean less depression: Study
Higher blood levels of folate may reduce the risk of depressive symptoms in men, but not women, says a new study from Japan. Learn More

22-Jan-2010
Vitamin D may cut colorectal cancer risk by 40 per cent
Increased blood levels of vitamin D may reduce the risk of colorectal cancer by as much as 40 per cent, says a study with people from 10 European countries. Learn More

22-Jan-2010
Green tea antioxidants more bioavailable than thought?
The bioavailability of antioxidant catechins from green tea may be more than previously thought, says a new study from Italy. Learn More

20-Jan-2010
Omega-3 linked to younger biological age: Study
High blood levels of omega-3 fatty acids may slow cellular ageing in people with coronary heart disease, suggests a new study. Learn More

15-Jan-2010
Vitamin D plus calcium may protect everyone from fracture: Study
Daily supplements which combine vitamin D and calcium may reduce the risk of fractures for everyone, regardless of age or gender, say the results of a huge study. Learn More

15-Jan-2010
Vitamin D plus calcium may protect everyone from fracture: Study
Daily supplements which combine vitamin D and calcium may reduce the risk of fractures for everyone, regardless of age or gender, say the results of a huge study. Learn More

14-Jan-2010
Vitamin D levels not enough for winter: Study
Current recommended intake for vitamin D during winter months and need to be at increased by five, says a new study from California. Learn More

14-Jan-2010
Green tea may slash lung cancer risk
Smokers who did not drink green tea at all may have a 13-fold increased risk of lung cancer, compared with those who drank at least one cup per day, suggests a new study from Taiwan. Learn More

13-Jan-2010
Multivitamins may cut lung cancer risk in smokers
Multivitamins, folate, and green leafy vegetables may reduce the risk of developing lung cancer in current and former smokers, says a new study from the US. Learn More

13-Jan-2010
Vitamin E may boost brain health after stroke
Tocotrienols may prevent nerve cell death in the brain following a stroke, suggests new research on this emerging form of vitamin E. Learn More

12-Jan-2010
Pine bark extract may ease haemorrhoid problems
Supplements of French maritime pine bark extract may reduce the intensity and duration of hemorrhoidal pain and bleeding, says a new study. Learn More

08-Jan-2010
Obesity overtakes smoking as America’s biggest health problem
The health burden of obesity in the United States has overtaken that of smoking, according to a new study examining the relative effects of the two problems on quality of life, mortality and morbidity. Learn More

06-Jan-2010
America’s wellness habits show room for improvement: Survey
When it comes to making New Year’s resolutions, many Americans would be well advised to focus on wellness and need support to improve their health, according to the results of a new study promoted by the Council for Responsible Nutrition. Learn More

06-Jan-2010
Review supports omega-3 for liver health
Increased intakes of omega-3 fatty acids from marine sources may benefit people with non-alcoholic fatty liver disease (NAFLD), says a new review of the literature. Learn More

06-Jan-2010
Vitamins and minerals may slash bladder cancer risk
Increased intakes of vitamin E may reduce the risk of bladder cancer by about 35 per cent, says a new study from an international team of researchers. Learn More

16-Dec-2009
Genetic contribution to obesity smaller than thought: Study
The contribution of genetics to the development of obesity is smaller than previously thought, says new research that puts the spotlight firmly back on lifestyle and diet. Learn More

10-Dec-2009
Antioxidants may boost colon health: Study
Selenium-based antioxidant supplements may prevent the development of new colon polyps in people with a history of polyp formation, says a new study. Learn More

10-Dec-2009
Supplements best to boost vitamin D, Harvard
Supplements are the safest, easiest way to boost vitamin D levels, says Harvard Heart Letter, which is spreading the word about the vitamin’s multifaceted benefits: It is good for the heart and overall health, not just bones. Learn More

10-Dec-2009
Supplements can fill health gaps, say dietitians
More than 80 per cent of registered dietitians consider most Americans have gaps in their diets that can be filled with vitamins and other dietary supplements, according to new research from the Life...supplemented 2009 Healthcare Professionals (HCP) Impact Study. Learn More

09-Dec-2009
Soy may slash breast cancer mortality: Study
Increased intakes of soy and soy products may reduce the risk of death and breast cancer recurrence, says a new study in the Journal of the American Medical Association. Learn More

03-Dec-2009
Pine bark extract may boost diabetic eye health
Supplements of French maritime pine bark extract may improve the flow of blood in the tiny blood vessels of the retina, and enhance sight in diabetics with early stage eye problems, says a new study. Learn More

03-Dec-2009
Maternal folic acid may slash heart problems in children
Folic acid supplements during pregnancy may not only reduce the risk of birth defects but also protect the children from congenital heart defects, says a new study from the Netherlands. Learn More

02-Dec-2009
Calcium and vit D show promise for colorectal health
Supplements of calcium and vitamin D may promote the health of the cells in the colon and rectum, offering potential protection from tumour development, says a new study. Learn More

01-Dec-2009
Soy compounds may offer colon cancer protection
Natural lipid compounds found in soy may prevent the development of colon cancer, the third most deadly form of cancer, says a new study. Learn More

30-Nov-2009
Omega-3 plus glucosamine ‘superior’ for joint health: Study
Combining omega-3 fatty acids with glucosamine achieves better improvements in joint health than glucosamine alone, says a new study from Germany. Learn More

27-Nov-2009
Diet rich in polypenols might delay onset of Alzheimer’s
A diet rich in polyphenols and polyunsaturated fatty acids could delay the onset of Alzheimer’s disease through the production of new brain cells and the strenghtening of neural networks, according to a new Spanish study. Learn More

20-Nov-2009
Vitamin D deficiency linked directly to heart disease
Researchers from Utah presented fresh evidence this week linking vitamin D deficiency to heart disease at the American Heart Association’s (AHA) Scientific Conference in Orlando, Florida. Learn More

16-Nov-2009
Sterols do not affect antioxidant defences: Study
Dietary supplements of plant sterols do not adversely affect our antioxidant defences, says a new study which boosts the overall safety profile of this booming ingredient group. Learn More

09-Nov-2009
Bilberries may prevent artery hardening, boost heart health
Extracts from bilberry may prevent the build up of plaques in the arteries, preventing hardening of the blood vessels and boosting overall heart health, says a new study from France. Learn More

06-Nov-2009
Green tea extracts may protect against oral cancer: Study
Extracts from green tea may prevent the formation of mouth cancers in people with risk signs of the disease, according to a new study from Texas. Learn More

03-Nov-2009
Low vitamin D again linked to higher mortality
Low blood levels of vitamin D have again been linked to lower survival in the elderly – a study which strengthens calls to confirm if vitamin D supplements could offer protection. Learn More

02-Nov-2009
Folic acid shows benefits for diabetic heart health
Supplements of folic acid may reverse the detrimental changes in blood vessel health associated with diabetes, according to results of a new mouse study from Hong Kong. Learn More

30-Oct-2009
Folic acid and colon cancer: Some benefits and no harm
Supplements of folic acid may reduce the recurrence of colorectal cancer in people with low levels of the nutrient, but not people who already have adequate amounts, says a new study from Harvard. Learn More

30-Oct-2009
Maternal folic acid, iron linked to better baby survival
Taking folic acid and iron supplements during pregnancy may reduce infant mortality up to age 7, suggests new research from the Johns Hopkins Bloomberg School of Public Health. Learn More

28-Oct-2009
Soy isoflavones may slow bone loss for women
Supplementation with soy-germ derived isoflavones may reduce the loss of bone in postmenopausal women, according to results of a new study from the US. Learn More

27-Oct-2009
Vitamin D supplements show anti-diabetes potential
Supplements of the sunshine vitamin may improve insulin resistance and sensitivity, both of which are risk factors for diabetes, says a new study from New Zealand. Learn More

21-Oct-2009
Green tea may combat depression in elderly
Drinking frequent cups of green tea a day is linked to a lower incidence of depressive symptoms in elderly people, say Japanese researchers. Learn More

16-Oct-2009
Omega-3 may protect healthy men from chest pains
Increased intakes of omega-3 fatty acids EPA, DPA, and DHA may protect men against acute coronary syndrome (ACS), says a new study. Learn More

15-Oct-2009
CoQ10 may protect against obesity problems: Study
Supplements of coenzyme Q10 (CoQ10) may protect or retard the development of fatty liver related to obesity, suggest findings from an animal study. Learn More

14-Oct-2009
Green tea extracts may slow smokers’ lung damage
Daily consumption of a Chinese green tea extract may slow the damage of cigarette smoke in the lungs, according to results from a rat study from Hong Kong. Learn More

13-Oct-2009
Antioxidants may protect pilots from DNA damage
Increased intakes of vitamins C and E and other antioxidants from the diet may protect against DNA damage in people exposed to ionizing radiation such as pilots, says a new study. Learn More

13-Oct-2009
Green tea may ease mental distress: Study
Drinking five cups of green tea per day may reduce the incidence of psychological distress by 20 per cent, says a new study from Japan. Learn More

12-Oct-2009
Vitamin D recommendations don’t prevent elderly falls: Meta-analysis
Existing recommendations for vitamin D are inadequate to prevent falls amongst the elderly, according to a new meta-analysis from a team of international scientists. Learn More

08-Oct-2009
Omega-3 may prevent age-related sight loss
Increased intakes of omega-3 fatty acids may reduce the risk of developing age-related blindness by 30 per cent, says a new study from the US National Eye Institute. Learn More

07-Oct-2009
Folate may prevent hearing loss in men
Increased intakes of folate and folic acid may reduce the risk of hearing loss in men by 20 per cent, says a new study from the US. Learn More

02-Oct-2009
Meta-analysis supports safety of soy, red clover
Phytoestrogens like soy and red clover isoflavones pose no safety issues with regards to heart health and breast cancer risk, according to a new meta-analysis from Austria. Learn More

02-Oct-2009
Vitamins can be useful, says FDA
The US Food and Drug Administration has advised consumers that certain vitamin supplements “can be useful”, stating that “there are many good reasons” to consider taking them. Learn More

30-Sep-2009
Probiotics may protect against gum disease: Yakult study
A daily shot of a probiotic milk drink may reduce inflammation and bleeding in the mouth linked to gingivitis and gum disease, says a new study from Germany. Learn More

30-Sep-2009
Omega-3 may protect diabetics from heart failure
Increased intakes of omega-3 fatty acids may protect diabetics from heart failure, according to a new study from the Netherlands. Learn More

29-Sep-2009
Prebiotics may protect against travellers’ diarrhoea: Study
Supplements of a prebiotic galactooligosaccharide mixture may reduce the incidence of travellers’ diarrhoea by about 34 per cent, says a new study from the UK. Learn More

23-Sep-2009
Vitamin D may improve colorectal cancer survival
Higher blood levels of vitamin D may double survival rates of colorectal cancer patients, suggests a new study from Harvard researchers. Learn More

22-Sep-2009
Inadequate vit D doses boosting elderly heart disease death risk
Older people with insufficient levels of vitamin D may be at an increased risk of dying from heart disease than those with adequate levels of the vitamin, says a new study. Learn More

17-Sep-2009
Omega-3 may improve blood pressure in kidney disease patients
A combination of omega-3 fatty acids and coenzyme Q10 (CoQ10) may decrease blood pressure and heart rate in kidney disease patients, says a new study. Learn More

16-Sep-2009
Current vitamin D doses insufficient for mothers-to-be
Many mothers to be are not getting enough vitamin D, even those taking supplements at the recommended doses, says a new study from Northern Ireland. Learn More

15-Sep-2009
Celiacs may benefit from antioxidant supplements
Sufferers of celiac disease have significantly reduced antioxidant capacity, says a new study, and could need natural antioxidants and appropriate dietary supplements. Learn More

14-Sep-2009
Gene study allays folate-prostate cancer fears
Folate levels are not linked with an increased risk of prostate cancer, according to results of a gene study and meta-analysis from the UK. Learn More

11-Sep-2009
Could soy isoflavones extend life?
Soy isoflavones may activate anti-ageing proteins and lead to an extension of life, suggests preliminary research from Newcastle University in the UK. Learn More

10-Sep-2009
Onion compound may protect colon from cancer: Study
Increased intakes of the compound quercetin, found in onions and apples, may reduce the risk of developing cancer of the colon by 50 per cent, says a new study. Learn More

08-Sep-2009
Green tea slashes heart disease death risk: Study
Seven cups of green tea a day over the long-term may massively reduce the risk of death from colorectal cancer and heart disease, suggests a new study from Japan. Learn More

04-Sep-2009
Folate may improve artery function and heart health
Supplements of folic acid may improve cardiovascular health and reduce the prevalence of peripheral arterial disease (PAD), suggests a new study. Learn More

04-Sep-2009
Prebiotics may stop early stage colon cancer: Study
The products of prebiotic fermentation in the gut may prevent the growth, and promote the death of cancer cells in the colon, says a new study from Germany. Learn More

03-Sep-2009
Early vitamin C deficiency linked to impaired brain development
Vitamin C deficiency in the first weeks and months of life may impair the development of neurones in the brain, and decrease spatial memory, says a new animal study from Denmark. Learn More

02-Sep-2009
Low Canadian vitamin C linked to chronic disease risk
Almost half of Canadian adults are not getting enough vitamin C, according to a recent study, which also suggests that deficiency of the vitamin could be linked to a greater risk of obesity. Learn More

02-Sep-2009
Harvard backs vitamin D supplements
Dietary supplements are the key way to deliver consumers’ vitamin D requirements, according to the latest update from the Harvard Medical School, which otherwise backs vitamin intake primarily through foods. Learn More

01-Sep-2009
DHA daily dose pin-pointed for optimal heart benefits?
A daily 200 mg dose of DHA (docosahexaenoic acid) is enough for preventing cardiovascular disease in healthy men, says a small study from France. Learn More

28-Aug-2009
Soluble fibre may benefit IBS sufferers: Study
Adding soluble fibre to the diet may improve symptoms associated with irritable bowel syndrome, but insoluble fibre may worsen the effects, says a new study. Learn More

26-Aug-2009
Soy protein may reduce cholesterol levels for diabetics, too
Increased intakes of soy protein may reduce cholesterol levels in people with type-2 diabetes, says a new study that expands on the heart healthy potential of soy. Learn More

24-Aug-2009
Study identifies vitamin D’s benefits for diabetic heart health
Vitamin D may inhibit the build-up of cholesterol in blood vessels, says a new study that support calls for vitamin D supplements to improve heart health of diabetics. Learn More

21-Aug-2009
Antioxidant-rich fruit, veg may prevent lymph cancers
Increased intakes of antioxidant-rich fruit and vegetables may reduce the risk of developing non-Hodgkin lymphoma, says a new study from the Mayo Clinic. Learn More

20-Aug-2009
Vitamin D may reduce pre-eclampsia risk: Study
Increased intakes of vitamin D during pregnancy may reduce the development by about 25 per cent, suggests a study with over 20,000 Norwegian women. Learn More

20-Aug-2009
Could probiotics protect us from gut parasites?
The gut health boosting effects of probiotics may also extend to preventing and eradicating parasitic infections, according to ‘early data’ from the US. Learn More

19-Aug-2009
Omega-3, vitamin E mix shows potential for autistic speech
A combination of omega-3 fatty acids and vitamin E may lead to speech improvements in autistic children with verbal disorders, suggests a new study. Learn More

18-Aug-2009
Antioxidants pose no cancer danger for skin
Supplements of antioxidant vitamins and minerals are not associated with an increased risk of skin cancer, despite reports to the contrary, says a new study. Learn More

14-Aug-2009
High-fat diets linked to poor mental function
High consumption of fatty foods may reduce both cognitive function and physical endurance, according to results of a rat study from Oxford University. Learn More

10-Aug-2009
Omega-3 fish oils linked to better semen quality
Infertile men have lower levels of omega-3 fatty acids in their sperm than fertile men, suggests new research that opens up the possibility for supplements to boost sperm quality. Learn More

06-Aug-2009
Green tea extracts linked to healthier bones: Study
Compounds from green tea may lead to stronger bones by promoting bone formation, while also inhibiting bone resorption, which leads to weakening, suggests a new cell study. Learn More

04-Aug-2009
Low vitamin D levels linked to metabolic syndrome
Increasing blood levels of vitamin D are linked to a lower prevalence of the metabolic syndrome, as well as improved ‘good’ cholesterol levels, says a new study. Learn More

03-Aug-2009
Anthocyanins linked to improved cholesterol levels
Increased intakes of antioxidant anthocyanins may improve levels of HDL and LDL cholesterol, according to results of a new human study with 120 people. Learn More

31-Jul-2009
Supplement users may have better cancer survival: Study
Lung cancer patients who were regular dietary supplement users prior to diagnosis may have better survival chances than non-users, says a new study from Norway. Learn More

31-Jul-2009
Green tea may protect against blood cell cancer
Drinking five or more cups of green tea per day may reduce the risk of blood- and lymph-based cancers by about 50 per cent, says a new study from Japan. Learn More

30-Jul-2009
Probiotics may reduce cold and 'flu symptoms for children
A daily supplement of Lactobacillus and Bifidobacterium strains may reduce the incidence of cold and 'flu-like symptoms in children by 50 per cent, says a new study from Danisco. Learn More

29-Jul-2009
L-carnitine pills may prevent pregnancy-related declines
Daily supplements of L-carnitine during pregnancy may reverse the decline in the nutrient’s levels that occurs naturally during pregnancy, says a new study supported by Lonza. Learn More

27-Jul-2009
Phytosterols may prevent cancer development: Review
Phytosterols, commonly consumed to reduce cholesterol levels, may also “potentially prevent cancer development”, according to a new review of all the science. Learn More

24-Jul-2009
CLA may protect against elderly muscle loss
Supplementation with conjugated linoleic acid (CLA) prevented age-related muscle loss in mice, says a new study using Lipid Nutrition’s Clarinol ingredient. Learn More

23-Jul-2009
Omega-3 may prevent blindness in the elderly: Study
A diet high in omega-3 fatty acids may prevent the development of age-related macular degeneration (AMD), the leading cause of blindness in the over-50s, suggests a new study. Learn More

21-Jul-2009
Omega-3 linked to lower body weight: Study
Increased blood levels of the omega-3 fatty acids EPA and DHA is linked to lower incidence of obesity, suggesting a role for fish oils in weight management. Learn More

21-Jul-2009
Study pinpoints Pycnogenol’s pain-relieving potential
The anti-inflammatory and pain reducing effects of an extract from French maritime pine bark may work by stopping two enzymes linked to inflammation, says a new study. Learn More

20-Jul-2009
Multivitamins may lower heart disease death risk
Long-term regular consumption of a multivitamin may reduce the risk of dying from heart disease by 16 per cent, according to a new study from the US. Learn More

16-Jul-2009
Study breaks down supplement use by physicians
The majority of physicians and nurses in the US recommend supplements to their patients but also use them personally, finds a new study. Learn More

16-Jul-2009
Be aware of vitamin D insufficiency, says US Dermatology Academy
In an update to its position statement on Vitamin D, the American Academy of Dermatology has cautioned that some individuals may be at risk of “insufficiency”, and may therefore need to consume higher doses of the vitamin. Learn More

13-Jul-2009
Omega-3 DHA boosts memory for healthy adults
Daily supplements with the omega-3 fatty acid docosahexaenoic acid (DHA) may improve both memory function and heart health in healthy older adults, according to a new study from Martek. Learn More

10-Jul-2009
CLA may aid weight loss in diabetic women
Conjugated linoleic acid (CLA) may help reduce body fat mass in post-menopausal women with type 2 diabetes, says a new study. Learn More

09-Jul-2009
Soy may help men remember anniversaries: Study
Daily supplements of soy isoflavones could help boost a man’s mental function and memory, according to findings of a small study from Australia. Learn More

06-Jul-2009
Folate linked to lower colorectal cancer risk: Study
Increased intakes of folate from the diet may reduce a woman’s risk of colorectal cancer by about 50 per cent, according to new findings from Korea. Learn More

30-Jun-2009
Harvard paper spells out importance of nutrient pairs
Researchers from Harvard Medical School have stressed the importance of consuming certain nutrients together, suggesting that consumption guidelines for individual nutrients form only part of the puzzle of good nutrition. Learn More

29-Jun-2009
Soy linked to lung benefits: Study
The consumption of soy products could decrease the risk of lung disease and breathlessness, according to a new study from Japan. Learn More

26-Jun-2009
Omega-3 deficiency causes 96,000 US deaths per year, say researchers
Omega-3 deficiency is the sixth biggest killer of Americans and more deadly than excess trans fat intake, according to a new study. Learn More

26-Jun-2009
Female soldiers benefit from iron supplements, say researchers
The physical and cognitive performance of female soldiers can be improved if they are given iron supplements, according to new research. Learn More

23-Jun-2009
Omega-3 may boost heart health for diabetics
Daily supplements of omega-3 fatty acids may reduce levels of compound in the blood of diabetics linked to heart disease, says a new study from Iran. Learn More

22-Jun-2009
Green tea’s anti-prostate cancer potential gains support
Consuming green tea may reduce levels of compounds linked to prostate cancer progression, according to findings of a small study with 26 men with prostate cancer. Learn More

19-Jun-2009
Antioxidants plus exercise may boost bones in older women
A combination of antioxidant supplements and resistance training may protect against bone loss in postmenopausal women, suggests a new study from Canada. Learn More

18-Jun-2009
Isoflavones are safe and effective, say academics
Emerging human studies in isoflavones demonstrating the “modest but valuable benefit for menopause relief” presented at a symposium of almost 20 isoflavone experts in Italy should dismiss animal studies that have questioned the safety of the antioxidants, according to the US Council for Responsible Nutrition (CRN). Learn More

16-Jun-2009
CoQ10 may boost sperm quality: Study
Supplements of co-enzyme Q10 (CoQ10) may improve the motility and density of sperm in infertile men, according to a new study using Kaneka’s ingredient. Learn More

12-Jun-2009
Vitamin D linked to successful weight loss with dieting
Increased intakes of vitamin D may improve weight loss while following a calorie-restricted diet, according to new findings from the US. Learn More

10-Jun-2009
Plant proteins key to weight loss, healthy cholesterol, suggests study
A diet low in carbohydrates and high in plant-based proteins could improve blood cholesterol levels while promoting weight loss, according to a new study. Learn More

03-Jun-2009
Antioxidant vitamins may protect against female cancer
Increased intakes of vitamins C and E and beta-carotene may reduce the risk of cancer of the uterus, according to a new review and meta-analysis of the science to date. Learn More

02-Jun-2009
Omega-3 may improve blood pressure during weight loss
Consumption of fatty fish like salmon, or fish oil supplements, may reduce blood pressure during an energy-restricted diet, suggests a pan-European study. Learn More

01-Jun-2009
Teen soy intake linked to lower breast cancer risk
High intakes of soy during adolescence may reduce the risk of breast cancer before the menopause by about 40 per cent, according to new data. Learn More

01-Jun-2009
Supplements industry worth $61bn to US economy
An industry-funded report that looks beyond the checkout as a means of determining an industry’s value has come up with a figure of $61bn for the US dietary supplements industry – nearly three times its annual sales Of $23.7bn in 2007. Learn More

27-May-2009
Multivitamins linked to younger ‘biological age’: Study
The cells of multivitamin users may have a younger biological age than cells from non-users, according to new research from the US. Learn More

27-May-2009
D deficiency: Data denotes dementia danger?
Low blood levels of vitamin D may increase the risk of dementia and Alzheimer’s disease, says a new hypothesis based on existing risk factors. Learn More

26-May-2009
Study strengthens Vitamin K1's heart benefits
Supplements of vitamin K1, also known as phylloquinone, may slow hardening of the arteries in people already suffering from the condition, says a new study from the US. Learn More

26-May-2009
Prebiotic fibres may boost weight loss: Study
Daily consumption of prebiotic oligofructose may lead to weight loss by suppressing levels of hormones linked to hunger, says a new study from Canada. Learn More

25-May-2009
Prebiotics may boost teenage magnesium absorption
Daily supplements of prebiotic fructo-oligosaccharides (FOS) may enhance a teenage girl’s absorption of magnesium, according to a new study from Cargill and TNO Quality of LIfe. Learn More

22-May-2009
Vitamin D good for brains and lungs, say new studies
Increased intakes of the sunshine vitamin may slow age-related losses in mental function, and ease breathing in asthma sufferers, according to two new studies. Learn More

20-May-2009
Review supports vitamin K's fracture reducing power
High dose supplements of vitamin K are effective for reducing the risk of fractures in post-menopausal women, according to a new review of the ‘reliable literature’. Learn More

19-May-2009
Magnesium may benefit blood pressure in hypertensives
Supplemental magnesium may reduce blood pressure people with high blood pressure, but seemingly normal magnesium levels, says a new study from Korea. Learn More

18-May-2009
Low vitamin D may boost metabolic syndrome risk
Insufficient and deficient levels of vitamin D may increase the risk of metabolic syndrome by 52 per cent, according to a joint Anglo-Chinese study. Learn More

14-May-2009
Folic acid may boost baby’s heart health: Study
Increased intakes of folic acid by mandatory fortification of grain products to reduce neural tube defects may also reduce a baby’s risk of severe congenital heart defects, says a new study. Learn More

06-May-2009
Selenium linked to lower skin cancer risks
Higher blood levels of selenium may reduce the incidence of skin cancer by about 60 per cent, according to a new study from Dutch and Australian researchers. Learn More

05-May-2009
B6 may slash colorectal cancer risk: Harvard study
Increased intake of vitamin B6 from dietary and supplements may reduce the risk of colorectal cancer by over 50 per cent, suggests a new study. Learn More

04-May-2009
Folic acid may ease asthma symptoms: Study
Higher levels of folate may reduce the risk of having asthma by 16 per cent, suggests new research from the US. Learn More

30-Apr-2009
Insufficient vitamin D may boost asthma risk
Children with insufficient vitamin D levels may be at higher risk of developing asthma, suggests a new study from equatorial Costa Rica. Learn More

29-Apr-2009
Low vitamin D linked to female infections: Study
Low vitamin D levels may increase the risk of bacterial vaginosis, a common vaginal infection linked to adverse pregnancy outcomes, suggests a new study from the US. Learn More

28-Apr-2009
Vitamin E may reverse male pattern baldness: Study
Daily supplements of a patented tocotrienol (vitamin E) complex may increase hair growth in people with male pattern baldness by 42 per cent, suggests a new study from Carotech. Learn More

23-Apr-2009
Carotenoids may halve metabolic syndrome risk
Increased intakes of antioxidant carotenoids may reduce the risk of developing metabolic syndrome by about 50 per cent, says a new study. Learn More

22-Apr-2009
Low magnesium levels may increase stroke risk
Low blood levels of magnesium may increase the risk of stroke by 25 per cent, suggest findings from the Atherosclerosis Risk in Communities Study. Learn More

22-Apr-2009
Vitamin D may boost heart health during weight loss: Study
Supplements of vitamin D may improve cardiovascular health during weight loss, without impacting on how many pounds are shed, suggests a new study. Learn More

21-Apr-2009
Soy and breast cancer – isoflavones don’t affect breast density, says trial
Soy isoflavones do not increase or decrease the density of breasts, say results of a new clinical trial from the US that support the safety of the supplements. Learn More

17-Apr-2009
Low vitamin A and C levels may boost asthma risk
Low dietary intakes of vitamins A and C may increase the risk of developing asthma, suggests a review of 40 studies and 30 years of research. Learn More

14-Apr-2009
Food supplements proving recession-proof
The ongoing slide of global capitalism is decimating industries, but the food supplement industry is not one of them as fraught consumers turn to its potential low-cost, anti-medical, wellness promise. Learn More

14-Apr-2009
Omega-3 linked to lower levels of inflammation
Increased blood levels of the omega-3 fatty acids DHA and EPA are associated with lower levels of a marker of inflammation linked to heart disease, says a new study from Australia. Learn More

10-Apr-2009
Pomegranate’s anti-inflammatory effects strengthened
A polyphenol-rich pomegranate extract may reduce inflammation, and positively effect chronic disease risk, according to results of a new cell study from the US. Learn More

09-Apr-2009
Higher fiber and lower sugar found to have diabetes benefits
Increasing fiber intake and reducing sugar intake could improve the risk factors associated with type 2 diabetes in Latino adolescents, according to a new study. Learn More

09-Apr-2009
Probiotics may ease anxiety: Pilot study
Supplements of Lactobacillus casei strain Shirota may ease symptoms of anxiety in people with chronic fatigue syndrome (CFS), according to new research funded by Yakult. Learn More

09-Apr-2009
Evidence mounts for soy's menopause benefits
Soy isoflavones in the aglycone form may reduce cholesterol, improve antioxidative properties of the liver, and prevent degeneration of the vaginal wall, suggests a new study with rats. Learn More

07-Apr-2009
Omega-3, vit C, and zinc may ease childhood asthma
A combination supplement containing omega-3, vitamin C and zinc may improve symptoms of asthma, a condition on the rise, suggests a new study from Egypt. Learn More

06-Apr-2009
Natural chemical in liquorice hints at new cancer prevention strategy
Opportunities could potentially dovetail for liquorice in the nutraceutical domain with new research from the US suggesting a natural chemical component in this sweet ingredient could offer a new approach to preventing bowel cancer. Learn More

03-Apr-2009
Folic acid before conception may boost birth weight: Study
Supplements of folic acid before conception may increase the birth of the baby by over 60 grams, according to a new study from the Netherlands. Learn More

02-Apr-2009
CoQ10 may boost heart health of diabetics on statins
Supplements of coenzyme Q10 may increase the vascular health of diabetics receiving statins, according to a new study from Australia. Learn More

02-Apr-2009
B vitamins may offer migraine relief
Supplements of vitamins B6 and B12, and folic acid may reduce the frequency, severity and disability of migraines, according to new research from Australia. Learn More

01-Apr-2009
CoQ10 may cut pre-eclampsia in high-risk women
Supplements of coenzyme Q10 (CoQ10) may reduce the risk of developing pre-eclampsia in women at risk for the condition, suggests a new study from Ecuador. Learn More

30-Mar-2009
Early soy intake may slash breast cancer risk later in life
High intakes of soy during childhood may reduce a woman's risk of breast cancer later in life by 58 per cent, according to a new study. Learn More

26-Mar-2009
Carotenoids linked to fewer hip fractures
Increased intakes of antioxidant pigments from plants may lower the risk of hip fracture in older men and women, according to a 17-year study from the US. Learn More

25-Mar-2009
Science supports vitamin D to fewer broken bones
Daily supplements of vitamin D may cut the risk of fractures by up to 20 per cent, according to a new meta-analysis. Learn More

25-Mar-2009
Omega-3 may protect prostates from cancer: Study
Increased intake of omega-3 fatty acids may protect against advanced prostate cancer, according to new research from the University of California San Francisco. Learn More

16-Mar-2009
Calcium may boost weight loss, but only if you're deficient
Calcium supplements for obese people with low calcium levels could produce weight loss of up to six kilograms, says a new study from Canada. Learn More

16-Mar-2009
Lack of vitamin D could lead to fatter teens: Study
Adolescents with high intakes of vitamin D may have lower overall body fat and lower amounts of abdominal fat, says a new study from the Medical College of Georgia, US. Learn More

12-Mar-2009
Calcium and vitamin D may protect against diabetes: Study
Increased intakes of calcium and vitamin D may improve insulin levels, and offer protection against diabetes, independent of dairy intake, suggests a new study. Learn More

10-Mar-2009
Vitamin C may slash gout risk in men: Study
Higher intakes of vitamin C may reduce a man's risk of gout, the most prevalent inflammatory arthritis in adult males, by up to 45 per cent, says a new study. Learn More

09-Mar-2009
Omega-3 could boost birth weight: Study
Low maternal consumption of fish, and subsequently omega-3 fatty acids, may raise the risk of low birth weight babies, says a new study from India. Learn More

09-Mar-2009
Four times current vitamin D doses needed for winter levels: Study
Maintaining adequate levels of vitamin D during winter months requires a daily dose of 20 micrograms, four times the current recommended dose, says a new study. Learn More

09-Mar-2009
Green tea may protect gums against disease
Consuming green tea may offer protection against gum disease, a condition that may affect over 30 per cent of the population, suggests a new study from Japan. Learn More

06-Mar-2009
Omega-3 DHA boost for heart health in high-risk men: Study
Supplements of the omega-3 fatty acid docosahexaenoic acid (DHA) may reduce compounds associated with inflammation by up to 20 per cent, says a new study. Learn More

05-Mar-2009
The ABC - and D - of common cold control
A look at the potential of vitamin D to prime the immune system and offer protection against colds and the flu: A ray of scientific sunshine on a dark winter day. Learn More

04-Mar-2009
Low maternal B12 levels may increase risk of defects in babies
Women with low blood levels of vitamin B12 are at increased risk of having a child with neural tube defects, according to the findings of a new study. Learn More

04-Mar-2009
Vitamins may help coeliac disease management: Study
Daily supplements of B vitamins may improve the overall health of people with coeliac disease by reducing levels of an amino acid linked to heart disease, says a new Dutch study. Learn More

26-Feb-2009
Vitamin E, selenium may alter genes in prostate cancer: Study
Selenium and vitamin E may offer protection against prostate cancer by changing the expression of certain genes in prostates linked to tumours, says a new study from Texas. Learn More

25-Feb-2009
Forget C, D may be the vitamin for cold and flu protection: Study
Increased levels of vitamin D may protect against common respiratory infections such as cold and flu, according to new findings from the US. Learn More

25-Feb-2009
Calcium may slash colorectal cancer risk: Study
Increased intakes of calcium from the diet and supplements may reduce the risk of colorectal cancer by up to 23 per cent in women, says a new study from the US. Learn More

24-Feb-2009
B vitamins may prevent female blindness: Study
A combination of folic acid, and vitamins B6 and B12 may reduce the risk of age-related macular degeneration in women by 34 per cent, says a new study. Learn More

23-Feb-2009
Good News for Vitamins
Three new studies reinforce important role of vitamins. Learn More

20-Feb-2009
Cinnamon may improve blood sugar levels: Study
Consumption of three grams of cinnamon a day may improve people's control of blood glucose levels, Scandinavian scientists have reported. Learn More

19-Feb-2009
Vitamins may prevent hearing loss: Animal studies
Antioxidant-rich supplements may reduce noise-induced and perhaps even age-related hearing loss in humans, if human trials can echo promising results from animal studies. Learn More

17-Feb-2009
Vitamin C-rich foods may boost artery health
Increased intake of vitamin C-rich foods may reduce the risk of hardening of the arteries, and ultimately protect against heart disease, says a new study from Norway. Learn More

13-Feb-2009
Omega-3 may prevent obesity-related complications: Study
Increased consumption of omega-3 fatty acids may protect against obesity-related damage of the liver, which may lead to diabetes, says a new study from Spain. Learn More

12-Feb-2009
Vitamin D may be critical to reduce multiple sclerosis risk
Supplements of vitamin D at 'critical time periods' may be key to reducing the risk of multiple sclerosis, according to a new study from the UK and Canada. Learn More

03-Feb-2009
Omega-3 improves menopausal side effects: Studies
Supplements of the omega-3 fatty acid eicosapentaenoic acid (EPA) may reduce the symptoms of depression and the occurrence of hot flushes, according to two new studies from Canada. Learn More

02-Feb-2009
Garlic's antioxidant power pinpointed by researchers?
Canadian scientists have found that the antioxidant power of garlic is related to the organic compound allicin, research that deepens our understanding of the potential benefits of this food and supplements favorite. Learn More

02-Feb-2009
Time to update vitamin D and calcium DRIs: CRN
The Council for Responsible Nutrition (CRN) has submitted comments to an ongoing review of calcium and vitamin D being conducted by the Institute of Medicine (IOM). Learn More

27-Jan-2009
Phytosterols for cholesterol cuts supported by review
Phytosterol-enriched foods are efficacious for reducing levels of LDL cholesterol, with no differences between stanols and sterols, or delivery in fat or non fat foods, says a new review. Learn More

27-Jan-2009
Green tea may protect against breast cancer: Study
Regular consumption of green tea may reduce a woman's risk of breast cancer by about 12 per cent, according to a new study from the US and China. Learn More

26-Jan-2009
Pycnogenol player picks up research prize
Pine bark specialist Horphag Research has won a gong from Frost and Sullivan for excellence in research for its proprietary ingredient, Pycnogenol. Learn More

26-Jan-2009
Green tea catechins linked to weight loss: Study
Antioxidant compounds in green tea could help promote exercise-induced abdominal fat loss, according to a new study from the American Society of Nutrition. Learn More

23-Jan-2009
Low vitamin D linked to higher risk of dementia: Study
A new large-scale senior population study has found that a lack of vitamin D in the elderly could be linked to cognitive impairment. Learn More

22-Jan-2009
Georgian seniors need nutrient supplementation, finds study
Researchers at the University of Georgia (UGA) report that elderly people across the state are largely deficient in vitamin D, calcium and B12, and should consider dietary supplementation. Learn More

20-Jan-2009
New study backs soy's bone protection benefits
Soy protein consumption could help protect against bone loss in post menopausal women, suggests a new study that adds to previous findings linking soy to bone health in women. Learn More

15-Jan-2009
Carotenoids may boost bone health: Study
Antioxidant pigments from plants may protect against bone loss in older men and women, according to a new study funded by the USDA's Agricultural Research Service. Learn More

14-Jan-2009
Low selenium levels may increase anemia risk in the elderly
Low levels of the mineral selenium may increase the risk of anaemia in older people, according to a new study from the United States. Learn More

13-Jan-2009
Vitamin C may improve blood pressure: Study
High intakes of vitamin C may protect against blood pressure increases in young women, according to a new study from the US. Learn More

13-Jan-2009
Herbals are mainstream - change needed, says WSJ opinion
Health academics from leading US universities have published an opinion piece in the Wall Street Journal maintaining that alternative medicine, including herbals, must be part of President-elect Barack Obama's health plan. Learn More

07-Jan-2009
L-carnitine may boost heart health of diabetics
Supplements of L-carnitine may reduce the oxidation of LDL cholesterol in diabetics, indicating significant potential to boost heart health, says a new study. Learn More

05-Jan-2009
Antioxidants may be pain relievers in pancreatitis patients: Study
Supplements containing selenium, beta-carotene and alpha-tocopherol may alleviate pain in people suffering from pancreatitis, suggests a study from India. Learn More

16-Dec-2008
D for diabetes: Study says vitamin D may be needed for diabetics
Over 75 per cent of young type-1 diabetics may require vitamin D supplements, after a US study reported 'surprisingly' high levels of insufficiency. Learn More

11-Dec-2008
Pine bark extract may help joints and hearts: Study
An extract from the bark of the French maritime pine tree may reduce markers of inflammation in people with osteoarthritis, suggests a new study. Learn More

09-Dec-2008
New product development needed for baby boomers
Manufacturers need to explore new product developments in health and wellness and functional categories in order to tap into the US baby boomer market, according to a report. Learn More

09-Dec-2008
Dermatologists recommend vitamin D supplements
The American Academy of Dermatology (AAD) is backing efforts to encourage increased consumption of vitamin D through food and dietary supplements. Learn More

09-Dec-2008
Vitamin B1 may help diabetic kidney health: Study
High-dose vitamin B1 supplements may protect against kidney damage, a condition said to threaten one in three diabetics, according to a new study from England and Pakistan. Learn More

08-Dec-2008
Selenium may prevent female bladder cancer: Study
Increased levels of selenium may reduce a woman's risk of bladder cancer by 34 per cent, according to a new study from the US. Learn More

02-Dec-2008
Vitamin D may protect against placental infection: Study
Supplementing the diet of pregnant women with vitamin D may enhance the placental innate immunity and protect it from infection, according to new study. Learn More

28-Nov-2008
Selenium supplements may boost heart health: Study
Supplements of selenium may increase levels of an antioxidant enzyme with a reported role in cardiovascular prevention, according to a new study. Learn More

27-Nov-2008
Garlic and onions may reduce cholesterol gallstones: Study
Consumption of garlic and onions may reduce the incidence of cholesterol gallstone formation by as much as 40 per cent, says a new study from India. Learn More

27-Nov-2008
Vitamin K may have anti-diabetes benefits: Study
Supplements of vitamin K1 may reduce the development of insulin resistance in older men, and thereby offer protection against diabetes, suggests a new study. Learn More

26-Nov-2008
Grape seed extract may boost oral health: Study
Extracts from grape seeds may exert an antimicrobial effect and reduce levels of bad-breath and periodontitis-causing bacteria, according to a new study. Learn More

25-Nov-2008
Amino acid may ease symptoms of fatigue: Study
Daily supplements of the amino acid l-ornithine, found in foods such as meat, fish, dairy and eggs, may have anti-fatigue effects, says new research. Learn More

24-Nov-2008
Omega-3 may be better suited to supplements, says Mintel
Consumers are not sure whether they are gaining enough omega-3 from functional foods, says Mintel, and the ingredient could be best suited to dietary supplements after all. Learn More

21-Nov-2008
Selenium may ease onset of metabolic syndrome: Study
An increased intake of selenium may decrease risk factors for metabolic syndrome and inflammation, suggests a new study from Spain. Learn More

18-Nov-2008
'Call to action' issued for raising vitamin D levels
Recommended daily intakes of vitamin D should be raised to 2,000 International Units, says a group of 18 scientists from the University of California. Learn More

17-Nov-2008
Magnesium may be key to calcium's cancer benefits: study
The anti-colon cancer effects of calcium may be linked to magnesium levels, suggesting a need for both minerals in reducing the risk of the disease, says a new study. Learn More

13-Nov-2008
Hibiscus tea can lower blood pressure: researchers
Drinking hibiscus tea can lower blood pressure in pre-hypertensive and mildly hypertensive adults, according to new research presented to the American Heart Association (AHA). Learn More

07-Nov-2008
B vitamins may protect over-65s from cancer, says study
A daily supplement of B vitamins may reduce the risk of breast cancer and other invasive cancers in women over the age of 65, according to a new study from the US. Learn More

06-Nov-2008
Pycnogenol eases jet lag, new study
A new study indicates that Pycnogenol, a flavonol derived from French maritime pine bark, can reduce jet lag in passengers taking long haul flights. Learn More

05-Nov-2008
Multivitamins and minerals help children's brain function: study
Daily supplements of multivitamins and minerals may improve the brain function of children, says a new study from British and Australian researchers. Learn More

31-Oct-2008
Vitamin E may slash lung cancer risk: Study
Increasing intakes of vitamin E may decrease the risk of lung cancer by over 50 per cent, according to a new study from the US. Learn More

30-Oct-2008
Science builds for L-carnitine and muscle aging
Supplementation with L-carnitine may restore natural losses of the nutrient that occur naturally with age, according to a new study with rats. Learn More

30-Oct-2008
Green tea extract may lower blood pressure: study
Daily supplements of extracts from green tea (Camellia sinensis) may reduce blood pressure, cholesterol and markers of oxidative stress, and all within three weeks, says a new study. Learn More

29-Oct-2008
Grapes may protect against salt-induced hypertension: study
A diet rich in phytochemicals from grapes may reduce the blood pressure increases associated with high salt intake, according to a new animal study. Learn More

27-Oct-2008
Bilberry extract may ease the damages of stress: study
Extracts from bilberry may reduce stress-induced damage in the liver, according to a new study with mice. Learn More

14-Oct-2008
'Intriguing' results link vitamin D and Parkinson's: Study
People with Parkinson's disease are more likely to be vitamin D deficient than healthy adults of the same age or patients with Alzheimer's disease, says a new study from the US. Learn More

09-Oct-2008
Wild blueberries take antioxidant crown
Wild blueberries have greater antioxidant content than common fruits such as apples, bananas, red grapes and strawberries according to Cornell University researchers. Learn More

08-Oct-2008
Don't ignore omega-3 for mood and behaviour, say UK experts
Academic and nutrition experts in the UK are calling for an increased focus on the benefits of omega-3 in mood and behaviour, especially in children, as a lack of consistent research is stunting potential in the field. Learn More

08-Oct-2008
Vitamin D may protect skin from within: Study
Oral supplements of vitamin D may boost production of protective compounds in the skin, and may ultimate help prevent skin infections, according to a new study. Learn More

06-Oct-2008
Calcium may be vital for CLA's bone benefits: Study
Combining conjugated linoleic acid (CLA) with calcium may enhance bone mass, and explain inconsistencies from earlier studies, says new research from the US. Learn More

06-Oct-2008
Mediterranean diet linked to lower asthma risks
Getting children to consume a Mediterranean-style diet may reduce their risk of asthma by up to 40 per cent, suggests new research from Spain and Mexico. Learn More

03-Oct-2008
Flax and borage oil may boost skin health from within
Supplements containing flaxseed or borage oil may protect skin against reddening and improve skin health from within, suggests new research from Germany and France. Learn More

02-Oct-2008
Chromium picolinate may boost satiety, reduce hunger: Study
Daily supplements of chromium picolinate may reduce food intakes, hunger levels, and cravings for fat, according to a new study from the US. Learn More

29-Sep-2008
Vitamin K1 may have diabetes benefits: study
Supplements of vitamin K1 may reduce the development of insulin resistance in older men, and thereby offer protection against diabetes, suggests a new study. Learn More

26-Sep-2008
Vitamin D again linked to breast cancer protection
Increased intake of vitamin D from the diet and from sunlight may reduce the risk of breast cancer by over 20 per cent, says a new study. Learn More

25-Sep-2008
Omega-3 takes the spotlight for September's science
Higher levels of omega-3 fatty acids may decrease the risk of dementia, improve survival in older people, and protect against the damage from pollution. Learn More

24-Sep-2008
Isoflavone-rich supplement boosts artery health: Study
A dietary supplement rich in isoflavones may improve the function of arteries in stroke patients, according to new research from Hong Kong. Learn More

23-Sep-2008
Omega-3 and soy may protect against pollution harm: Study
Supplements of omega-3 or soy may protect the heart against certain damaging effects of air pollution, according to a new study from an international team of researchers. Learn More

23-Sep-2008
Soy has staying power as healthy option
Consumers in the US are increasingly turning to soy as a healthy choice as they constantly change their eating habits to improve nutrition, according to a study from the United Soybean Board. Learn More

22-Sep-2008
Probiotics are unfamiliar to most Americans, finds survey
A survey conducted last month has found that the vast majority of Americans know nothing about probiotics, suggesting more education efforts could help boost an industry still in its infancy. Learn More

19-Sep-2008
Anthocyanins and colon cancer: Structure is key, says study
The structure of anthocyanins, the antioxidant pigments from a range of fruit and vegetables, is key to the cancer fighting abilities, reports a new study from the US. Learn More

19-Sep-2008
Vitamin C may protect elderly gents from bone loss
Higher levels of vitamin C from the diet may reduce the loss of bone mineral density in elderly men, says a new study from the US. Learn More

18-Sep-2008
Four out of five physicians recommend supplements: CRN poll
The dietary supplements industry has been boosted by a Council for Responsible Nutrition (CRN) survey results that show 79 per cent of physicians and health care professionals recommend dietary supplements to their patients. Learn More

16-Sep-2008
Folic acid gets another awareness boost
The US dietary supplements industry yesterday launched an initiative to give folic acid another boost in the minds of consumers for its benefits for healthy infant development. Learn More

16-Sep-2008
Chamomile may prevent diabetes complications: study
Drinking chamomile tea may prevent blood sugar increases and other complications associated with diabetes, suggests a new study from Japan and the UK. Learn More

15-Sep-2008
Consumers see the benefit of fiber and whole grains
More consumers in the US are becoming aware of fiber and are trying to increase their consumption of whole grains as part of a healthy diet, according to a new survey. Learn More

15-Sep-2008
Dietary supplements win Olympic gold
To coin a phrase oft-used by winning athletes, Beijing was 'a good games' for an increasingly mature dietary supplements industry. Learn More

11-Sep-2008
Low calcium levels linked to being overweight
Low dietary intakes of calcium may increase the prevalence of overweight or obesity by 24 per cent, suggests a new study from Brazil. Learn More

09-Sep-2008
Omega-3: Lifelong intakes necessary for benefits in old age?
Higher levels of omega-3 fatty acids, particularly EPA (eicosapentaenoic acid), may decrease the risk of dementia, and improve survival in older people, suggest three new studies. Learn More

09-Sep-2008
Vitamin B12 may protect against brain shrinkage
Vitamin B12 may protect against brain volume loss in older people, and ultimately reduce the risk of developing dementia, suggests a new study from the University of Oxford. Learn More

04-Sep-2008
Vitamin B deficiency causes cognitive impairment in mice: study
American researchers have found a diet deficient in vitamin B can cause cognitive dysfunction and significantly reduce learning capacity. Learn More

03-Sep-2008
Folate may protect colon from DNA damage: study
Low levels of dietary folate may increase the risk of DNA damage in colon cells, and ultimately the risk of cancer, suggests a new Anglo-American study. Learn More

02-Sep-2008
Science: Is omega-3 omnipotent?
From heart health to better brain function, from reducing the risk of cancers to improving people's moods, is there nothing omega-3 can't do? In the first part of a four-part focus on omega-3 fatty acids, NutraIngredients reviews the science behind the headlines. Learn More

01-Sep-2008
Omega-3 may help survival rates for heart patients: study
A daily supplement of omega-3 polyunsaturated fatty acids may reduce mortality and admission to hospital for cardiovascular reasons in patients with heart failure, says a new study. Learn More

20-Aug-2008
Vitamin D deficiency increases hip fracture risk: researchers
US researchers have concluded lower blood concentrations of vitamin D increase the likelihood of hip fracture among menopausal women by up to 70 per cent. Learn More

13-Aug-2008
Fiber is most sought info on nutrition labels, USDA
Dietary fiber information is the only labeling component to have seen an increase in use by US consumers, suggesting growing interest in the ingredient's health benefits, reveals a new report by the US Department of Agriculture (USDA). Learn More

13-Aug-2008
Omega-3 again linked to healthier eyes
Eating one portion of omega-3 fatty acid-rich fish per week may reduce the risk of age-related macular degeneration by over 50 per cent, suggests a new study. Learn More

12-Aug-2008
Vitamin D may decrease the risk of death: study
Low levels of vitamin D may increase the risk of death from all causes by 26 per cent, suggests a study with 13,000 initially healthy men and women. Learn More

11-Aug-2008
Low-dose B12 plus folic acid effective for elderly: study
Fortifying bread with folic acid and low dose vitamin B12 is effective in improving vitamin B blood status in the elderly, according to a new study from Holland. Learn More

01-Aug-2008
More calcium may lead to fewer strokes: study
An increased intake of calcium, particularly from dairy, may reduce the risk of stroke by 30 per cent, according to a new study from Japan. Learn More

31-Jul-2008
Omega-3s more effective for mental slowdown than Alzheimer's: study
Brain benefits from regular intake of omega-3 fatty acids may be more pronounced in people with mild cognitive decline than people with mild Alzheimer's: study. Learn More

31-Jul-2008
Carnitine may slow bone loss
Supplements of L-carnitine may reduce bone loss in postmenopausal women, if promising results from a rat study can be repeated in humans. Learn More

30-Jul-2008
Omega-3 linked to better hearts in Japan
Large intakes of omega-3 fatty acids from fish may explain the low levels of heart disease in the land of the rising sun, says a new study. Learn More

29-Jul-2008
Vitamin C-rich diet may slash diabetes risk
Increased blood levels of vitamin C may reduce the risk of developing diabetes by 62 per cent, says a new study from Cambridge. Learn More

18-Jul-2008
Early probiotic consumption stops gut problems: study
Probiotic bacteria may reduce the occurrence of gut complications in premature infants, suggests new research with piglets. Learn More

17-Jul-2008
Vitamin K good for young bones, too: study
A child's vitamin K status could have important long-term implications on bone health, and higher levels could benefit children with arthritis, suggests a new study. Learn More

15-Jul-2008
Diet better than statins in kids' cholesterol control
The prescribing of statins for eight years-olds is tantamount to saying that food and diet have failed, and that children are incapable of changing their eating habits and lifestyle. Learn More

11-Jul-2008
Study may allay folic acid concerns
Concerns over folic acid promoting embryos in the womb with genotypes that increase the risk of disease in the offspring may be unfounded, according to new research. Learn More

10-Jul-2008
Not all flavonoids are created equal: meta-analysis
An increased consumption of flavonoid-rich chocolate and soy may decrease blood pressure and improve heart health, but other flavonoids from other sources are not as effective, according to a new meta-analysis. Learn More

09-Jul-2008
Mom's vitamin D during pregnancy strengthens kid's teeth
Higher intakes of vitamin D during pregnancy may lead to stronger teeth in children, according to researchers from University of Manitoba, Canada. Learn More

07-Jul-2008
Green tea's heart benefits gain support
Regular consumption of green tea may improve the function of endothelial cells - cells lining the walls of blood vessels - and boost cardiovascular health, according to new research from Greece. Learn More

04-Jul-2008
Some Seek Guidelines to Reflect Vitamin D's Benefits
A flurry of recent research indicating that Vitamin D may have a dizzying array of health benefits has reignited an intense debate over whether federal guidelines for the "sunshine vitamin" are outdated, leaving millions unnecessarily vulnerable to cancer, heart disease, diabetes and other ailments. Learn More

03-Jul-2008
Artichoke can lower cholesterol levels, say researchers
UK research has found artichoke leaf extract (ALE) can reduce cholesterol levels in healthy adults. Learn More

30-Jun-2008
DHA boosts children's brain power, says study
Docosahexaenoic acid (DHA) intake can improve mental acuity among pre-school children, according to a Martek BioSciences-funded study. Learn More

25-Jun-2008
Omega-3 boosts satiety during weight loss: study
Obese people receiving supplements of omega-3 fatty acids while following a weight loss programme experienced a feeling of fullness for longer, says a new study. Learn More

24-Jun-2008
More vitamin D for fewer heart-related deaths: study
People with low blood levels of vitamin D are more than twice as likely to die from cardiovascular disease as those with high levels, suggests a new study. Learn More

20-Jun-2008
Pycnogenol may ease menstrual pains: study
An extract from the bark of the French maritime pine tree may reduce the pain associated with menstruation, suggests a new study from Japan. Learn More

18-Jun-2008
Antioxidants linked to less throat cancer: study
An increased intake of antioxidant vitamins C and E, and beta-carotene may cut the risk of Barrett's oesophagus, a precursor to oesophageal cancer, suggests a new study from California. Learn More

17-Jun-2008
Flavonols may slash colorectal cancer risk: study
An increased intake of antioxidant flavonols from tea, onions, beans, and apples may slash the risk of colorectal cancer by a whopping 76 per cent, suggests a new US study. Learn More

16-Jun-2008
Diabetics shouldn't forget their antioxidants: study
Vitamins C and E supplements may reduce memory loss in type-2 diabetics, a population at risk of increased impaired memory, suggests a new study from Canada. Learn More

11-Jun-2008
Chromium ingredient may have diabetes benefits: study
Supplements of niacin-bound chromium (III) may reduce inflammation in diabetics and benefit heart health, suggests new research with rats. Learn More

10-Jun-2008
Omega-3 linked to healthy eyes: meta-analysis
A high intake of omega-3 fatty acids and fish may reduce the risk of age-related macular degeneration (AMD) by up to 38 per cent, suggests a new meta-analysis. Learn More

10-Jun-2008
Low vitamin D levels may raise heart attack risk
Increasing vitamin D levels may reduce the risk of heart attacks, suggests a new study from Harvard School of Public Health. Learn More

09-Jun-2008
Calcium beats fractures in new clinical trial
Daily supplements of calcium may reduce the risk of fractures in a healthy population by 72 per cent, according to results of a randomised placebo-controlled trial. Learn More

06-Jun-2008
Niacin's cholesterol-lowering mechanism proposed
The cholesterol-lowering effects of niacin may by located in the liver, suggests new research that fills in the gaps in our understanding of the heart healthy benefits of the B vitamin. Learn More

04-Jun-2008
Low-dose resveratrol may slow aging: for mice at least
Resveratrol, a polyphenol found in red wine, may mimic the effects of calorie-restriction and inhibits various aspects of the ageing process, says a new study. Learn More

03-Jun-2008
Probiotics may offer hay fever hope
A daily milk drink containing the probiotic Lactobacillus casei Shirota (LcS) may modulate the immune response to grass pollen, and help hay fever sufferers, suggests a new study. Learn More

02-Jun-2008
Meta-analysis boosts vitamin C's heart benefits
Daily supplements of vitamin C may lower levels of LDL (bad) cholesterol by five per cent, and subsequently reduce risk factors linked to cardiovascular disease, says a new meta-analysis. Learn More

02-Jun-2008
Omega-3 DHA shows promise against eczema
Daily supplements of the omega-3 fatty acid docosahexaenoic acid (DHA) may improve symptoms of eczema, according to the results of a new trial. Learn More

30-May-2008
Beta-carotene effective as sunburn protector: meta-analysis
Oral supplements of beta-carotene may protect against sunburn, and the longer the supplementation period the greater the protection, says a new meta-analysis. Learn More

28-May-2008
Vitamin D levels should be multiplied by ten for children: study
Raising current vitamin D levels from 200 International Units (IU) to 2,000 IU could boost bone health amongst children and have long-term health benefits, says new research. Learn More

21-May-2008
Supplements a solution for B6 deficiency, says study
Researchers at Tufts University have suggested deficient vitamin B6 levels across large sections of the US population which could be reduced via supplementation. Learn More

20-May-2008
Nutrient-dense supplement could help overweight, study
Overweight people could benefit from taking a daily portion-controlled, nutrient-dense food supplement, according to a recent study. Learn More

19-May-2008
Vitamin D and breast cancer: sunlight or supplements?
Higher vitamin D levels from exposure to sunlight, specifically ultraviolet B (UVB), may reduce the incidence of breast cancer, according to a new study. Learn More

16-May-2008
Vitamin D may help curb breast cancer, study finds
Breast cancer patients with low levels of vitamin D were much more likely to die of the disease or have it spread than patients getting enough of the nutrient, according to a new study. Learn More

16-May-2008
Green tea extracts show promise for sleep-disordered breathing
Antioxidant-rich extracts from green tea may reduce the effects of oxidative stress caused by breathing problems while people are sleeping, according to US researchers. Learn More

16-May-2008
Omega-3 linked to lower colorectal cancer risk
Regular and long-term consumption of omega-3 fatty acids and oil fish may slash the risk of developing colorectal cancer by 40 per cent, suggests a new study. Learn More

15-May-2008
Chromium ingredient may lower blood pressure: study
Supplements of niacin-bound chromium(III) may reduce blood pressure and offer knock-on benefits for cardiovascular health, according to new research. Learn More

15-May-2008
Omega-3 carrier key to boosting children's attention: study
Esterified omega-3 fatty acids may improve the attention scores for children, says a new study from France and Israel's Enzymotec that appears to highlight the importance of the omega-3 carrier. Learn More

14-May-2008
Prostates protected by vitamin D: study
The benefits of vitamin D for prostates may be due to the action of the vitamin on a specific gene, suggests new research that deepens our understanding of how nutrients and genes interact. Learn More

13-May-2008
Omega-3 EPA linked to less depression
Increased blood levels of the omega-3 fatty acid eicosapentaenoic acid (EPA) may reduce the severity of symptoms of depression, particularly in people taking antidepressants, suggests new research from France. Learn More

12-May-2008
Vitamin D and cancer: maintaining levels key to protection?
Ensuring levels of vitamin D never get low could be a way of protecting against cancer, suggests a new study from Germany. Learn More

12-May-2008
Pine bark extract may boost diabetics' heart health
Supplements of extracts from French maritime pine bark may reduce blood pressure and the use of blood pressure medication among diabetics, suggest results from a new study. Learn More

06-May-2008
Vitamin D to boost mood in older adults: study
Increasing your vitamin D intake may lead to mood improvements and protect against depression, suggests new research published today. Learn More

05-May-2008
CoQ10 may cut muscle injuries for athletes
Supplements of co-enzyme Q10 may reduce the occurrence of muscular injuries in athletes, suggests new research from Japan. Learn More

02-May-2008
Green tea extract may counter fatigue for workaholics
Supplements of the green tea compound EGCG may offset the signs of physical and mental fatigue associated with modern stressful lives, suggests research from Japan. Learn More

29-Apr-2008
Soluble fibre boosts satiety, aids weight loss: study
Supplements of soluble dietary fibre may increase weight loss by boosting satiety, and has beneficial effects for cardiovascular health, suggests a study. Learn More

28-Apr-2008
Micronutrients show potential against TB recurrence
Daily supplements of micronutrients vitamins A, B-complex, C, E, and selenium may reduce the recurrence of tuberculosis during standard treatment, suggests a new study. Learn More

25-Apr-2008
Vitamin D, calcium combo may cut exercise-related stress fractures
Daily supplements of calcium and vitamin D, long linked to improving bone health, may also reduce the risk of stress fractures during exercise, scientists have reported. Learn More

25-Apr-2008
Green tea's Alzheimer protection gets more support
Green tea catechins may inhibit the loss of reference and working memory linked to plaque formation in the brain, say research from Japan, adding to claims that the beverage may help ward off Alzheimer's. Learn More

24-Apr-2008
Lifelong prebiotic supplements may enhance survival: rat study
Lifelong supplementation with the prebiotics inulin and oligofructose may extend lifespan by over 30 per cent, according to a new animal study from France. Learn More

22-Apr-2008
Vitamin D for risk groups may be warranted: experts
The benefits of vitamin D for brain health may warrant recommendations for supplements in groups at risk of low levels, leading American scientists say. Learn More

21-Apr-2008
Fruit and vegetables may help weight loss
Increased fruit and vegetable intake may help weight loss in overweight adults, according to a recent study. Learn More

18-Apr-2008
Vitamin E linked to longevity in Alzheimer patients
An increased intake of vitamin E supplements may improve the survival of people suffering from Alzheimer's disease, researchers report. Learn More

17-Apr-2008
Pine bark extract's osteoarthritis potential expanded
Supplements of French maritime pine bark extracts may reduce the pain associated with arthritis of the knee by about 55 per cent, suggests a new study. Learn More

17-Apr-2008
Vitamin D status linked to artery health: study
Increased levels of vitamin D may improve cardiovascular health and reduce the prevalence of peripheral arterial disease (PAD), suggests a new study. Learn More

16-Apr-2008
Omega-3 EPA linked to improved gullet health
An increased intake of the omega-3 fatty acid eicosapentaenoic acid (EPA) may improve the fatty acid levels composition in the gullet, and reduce the risk of cancer, suggests a new study. Learn More

15-Apr-2008
Probiotics may offer benefits for alcoholic livers
Supplements of friendly bacteria may restore the immune function of white blood cells in alcoholics, suggests new research from the UK. Learn More

14-Apr-2008
Vitamin D, calcium's colon benefits pinpointed?
Epidemiological studies supporting vitamin D and calcium for protection against colorectal cancer may be biochemically and biologically plausible, suggests new research. Learn More

11-Apr-2008
Maternal omega-3 again linked to children's coordination
Increased intake of the omega-3 DHA during pregnancy could produce improved motor function in the offspring in later life, suggests a new study from Canada. Learn More

08-Apr-2008
Green tea extract may stop breast cancer growth - in mice at least
Epigallocatechin gallate (EGCG) from green tea may stop the growth and spread of breast cancer cells by impacting on the tumour's blood vessels, results from an animal study suggest. Learn More

07-Apr-2008
Omega-3 EPA may benefit depressives, says study
Dietary supplements of the omega-3 fatty acid eicosapentaenoic acid (EPA) may ease symptoms associated with depression, suggests a joint Anglo-Iranian study. Learn More

01-Apr-2008
Green tea shows superbug-battling potential
Green tea can boost the potential of antibiotics to battle superbugs and other bacterial strains and even make previously antibiotic-resistant bacteria susceptible to treatment, according to "surprised" Egyptian scientists. Learn More

31-Mar-2008
Vitamin A may suppresses type 1 diabetes
High levels of vitamin A may curb the onset of type 1 diabetes by protecting against the attack of insulin-producing beta cells, according to an animal study by American scientists. Learn More

26-Mar-2008
Vitamin K benefits hip fractures
New research has concluded vitamin K2 consumption can aid recovery from hip fractures as well as have potential osteoporosis benefits. Learn More

26-Mar-2008
Fruit and veg linked to kids' school performance, study
Fruit and vegetable consumption and dietary fat intake were found to play an important role in children's academic performance, highlighting yet again the need for balanced diets at an early age. Learn More

25-Mar-2008
Dietary guidelines play role in disease risk reduction
Consumers adhering to healthy diets similar to the 2005 Dietary Guidelines for Americans (DGAs) are less likely to suffer from metabolic syndrome, say researchers. Learn More

21-Mar-2008
CRN deemed best supplement communicator
A consumer awareness website set up by the US dietary supplement industry has been deemed the best online portal for health awareness in an annual communications contest. Learn More

20-Mar-2008
Study links folate with healthier sperm
A new study has identified a possible link between men's intake of folate and reduced chromosomal abnormalities in sperm - a finding that, if substantiated by more research, may indicate that men should up their intake before conception as well as women. Learn More

18-Mar-2008
Study supports Pycnogenol for better memory in elderly
A new study indicates that the flavonol Pycnogenol can help improve memory in the elderly - findings the researchers say support putative benefits of antioxidants for cognitive function. Learn More

17-Mar-2008
Study suggests soy stops prostate cancer spread
A new animal study has added to a body of research suggesting that soy could prove helpful in the fight against prostate cancer spreading to other parts of the body. Learn More

11-Mar-2008
Magnesium may prevent strokes in male smokers
A high intake of magnesium may play a role in preventing cerebral infarction, a form of stroke, according to a large-scale population study from Finland. Learn More

10-Mar-2008
Vitamin D-calcium combo provides long-term benefits for men
The benefits of a combined vitamin D3 and calcium for bones, reported to stop or slow bone loss, may extend for up to 18 months after stopping supplementation, suggests a new study from Australia. Learn More

06-Mar-2008
Chromium picolinate linked to brain activity boost
A daily supplement of chromium picolinate may increase brain activity in older people experiencing early memory decline, researchers have reported. Learn More

06-Mar-2008
Elderly muscles benefit from amino acid supplements
Supplementing the diet of elderly people with the full set of essential amino acids can boost their lean body mass, strength and physical function, according to a new study. Learn More

05-Mar-2008
Vitamin K linked to stronger bones for adolescents
An adolescent's vitamin K status could have important long-term implications on bone health, and a better status may protect them from osteoporosis later in life, suggests a new study. Learn More

03-Mar-2008
Low-fat diet reduces CVD risk: study
A diet's composition may impact on vascular health, with low-fat diets being more effective than low-carb diets in reducing the risk of heart disease, according to a new study. Learn More

03-Mar-2008
Killing two birds with one stone: soy boosts bone and insulin
Supplements of soy isoflavones may lead to improvements in bone health and blood sugar metabolism, according to new research from Japan. Learn More

26-Feb-2008
Magnesium linked to fewer gallstones
Increased intake of magnesium from dietary supplemental forms may decrease a man's risk of developing gallstones, suggests a new study from the US. Learn More

21-Feb-2008
Co-Q10 may ease fatigue after exercise: study
Supplements of coenzyme Q10 may boost physical performance and reduce feelings of tiredness associated with exercise, Japanese researchers have reported. Learn More

20-Feb-2008
Folate may cut male smokers' stroke risk
An increased intake of folate may reduce the risk of stroke by 20 per cent for male smokers, suggests a new study. Learn More

20-Feb-2008
Meta-analysis supports zinc for childhood diarrhoea
Supplements of zinc may help children with acute and persistent diarrhoea, according to a meta-analysis of 22 studies involving about 17,000 children. Learn More

18-Feb-2008
Lipoic acid and carnitine combo show diabetes potential
A combination of lipoic acid and acetyl-L-carnitine may boost the function of mitochondria - the cell's power stations - suggests research with implications for diabetes and obesity. Learn More

15-Feb-2008
Science stacks up for choline's health benefits
Increased dietary intake of choline and its metabolite betaine may lead to a reduction in markers of inflammation linked to a range of diseases, reports a new study from Greece. Learn More

12-Feb-2008
Sterols play major role in dietary portfolio for hearts
Almost one-third of cholesterol reductions achieved by consuming a heart-healthy diet are due to plant sterols, suggests a new study from Canada that supports the ingredient's efficacy. Learn More

08-Feb-2008
Western diet pattern 'promotes metabolic syndrome'
The high calorie, low fibre dietary pattern associated with the Western diet is associated with an increased risk of metabolic syndrome, says new research from the US. Learn More

08-Feb-2008
Study backs berries for heart health benefits
A diet rich in berries may boost levels of good cholesterol and improve blood pressure, indicating their potential benefits for heart health, says a new study from Finland. Learn More

06-Feb-2008
Antioxidants and carotenoids linked to AMD improvements
Supplements of antioxidants and carotenoids may improve retinal health in people with age-related macular degeneration (AMD), suggesting a role beyond prevention, suggests a new study from Italy. Learn More

05-Feb-2008
Low folate levels may increase dementia risk: study
Folate deficiency may increase the likelihood of developing dementia by 3.5 times, suggests a new study from the UK and Korea. Learn more. Learn More

30-Jan-2008
Soy isoflavone linked to blood pressure improvements
Genistein, an isoflavone from soy, may stimulate the expression of an enzyme linked to better blood flow, suggests a new animal study that my have implications for high blood pressure in humans. Learn More

25-Jan-2008
Late-onset Alzheimer's slowed by DHA omega-3
Supplements of the omega-3 docosahexaenoic acid (DHA) can reduce levels an enzyme linked to Alzheimer's disease, suggests a new study from the University of California, Los Angeles (UCLA). Learn More

22-Jan-2008
Green tea shows benefits against fatty liver
Extracts from green tea may stop the build-up of fatty deposits in the liver, and offer benefits for this silent killer linked to obesity, suggests a new study with mice. Learn More

18-Jan-2008
Young women's bones also benefit from soy: study
Habitual consumption of soybeans and isoflavones may increase bone mineral density in young women, suggests a new study that adds to others looking at older women. Learn More

14-Jan-2008
Soy linked to less belly fat in postmenopausal women
A daily soy supplement may prevent abdominal fat increases in post-menopausal women, suggests a new study from the University of Alabama at Birmingham. Learn More

03-Jan-2008
Soy isoflavones linked to easier breathing
Four weeks of supplementation with genistein, an isoflavone from soy, may suppress the inflammatory process and ease breathing and explain previous reports linking the isoflavone to reduced asthma severity, suggests a new pilot study. Learn More

02-Jan-2008
Omega-3 Alzheimer's benefits identified
Increased intake of the omega-3 fatty acid docosahexaenoic acid (DHA) may boost the production of a protein known to destroy the plaques associated with Alzheimer's disease, reports a new study. Learn More

21-Dec-2007
More support for omega-3 and weight management
As we head into the festive season, and the inevitable over-indulgence, researchers from Japan have reported that omega-3-rich fish oil could reduce body weight gain by boosting fat metabolism - in mice at least. Learn More

14-Dec-2007
Green tea extracts may stop Parkinson's: study
The antioxidant effects of green tea polyphenols may protect neurons against the detrimental effects of reactive oxygen species (ROS) and nitric oxide (NO), thereby offering potential benefits for Parkinson's, says new research from China. Learn More

13-Dec-2007
Omega-3 shows benefits for fat loss in diabetics
Supplementation with omega-3 fatty acids could reduce fat mass in diabetics, as well as improving blood lipid levels associated with the formation of arterial plaque, suggests a new study from France. Learn More

13-Dec-2007
L-carnitine linked to better mental function in the very old
Supplements of L-carnitine improved total muscle mass and boosted cognitive performance among a group of centenarians in Italy, reports a new study. Learn More

07-Dec-2007
Folate may reduce depression symptoms for men, says study
Increased intake of folate may reduce the incidence of depression amongst by 50 per cent, suggests a new study of over 500 Japanese subjects. Learn More

27-Nov-2007
Fibre could help cut type-2 diabetes, researchers say
Eating more cereal fiber may help reduce the risk of type-2 diabetes in women, while foods high on the glycemic index may increase the chances of developing the condition, according to two studies. Learn More