一个长期缺乏睡眠的人很容易感觉筋疲力尽,导致生理及心理的失调、免疫系统低落,很容易脾气暴躁而且效率低。这些就是Winnie Janie HudsonOoi Kit San夫妇在过去四十年来因为难以入睡所面对的副作用。通常,他们每晚只能睡两个到三个小时而已,Winnie这么说。而且因为失眠的缘故使到他们必须付上健康的代价。

 

“我们醒来的时候总是觉得很疲倦及衰弱,更糟糕的是这样无眠的日子还要持续下去”,Winnie这么表示。...





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